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Cauliflower Breadsticks
Cauliflower Breadsticks! •1 large head of cauliflower •2 cloves garlic, grated or minced •2 large eggs, lightly beaten •4 oz low fat mozzarella cheese •1/2 teaspoon onion powder •salt •pepper •Preheat oven to 450 degrees. •Chop the cauliflower into chunks and place into microwave for about 5 minutes or until soft •Place…
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Eggplant Pizza
Eggplant Pizza You’ll Need: 1 eggplant, sliced 1/2 cup pizza sauce 1/2 cup mozzarella cheese 1/2 tsp each salt and pepper 2 tsp olive oil for brushing toppings as needed Slice the eggplant and sprinkle with some salt on each side. Set aside for thirty minutes, then rinse and pat dry. This will take some of the bitterness…
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Meatless Monday
#1....its the first one ...and its a Holiday....Ah!.....I plan to stick to it ..how is everyone else coming along?
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Eggplant Pizza /Meatless Monday
Eggplant Pizza You’ll Need: 1 eggplant, sliced 1/2 cup pizza sauce 1/2 cup mozzarella cheese 1/2 tsp each salt and pepper 2 tsp olive oil for brushing toppings as needed Slice the eggplant and sprinkle with some salt on each side. Set aside for thirty minutes, then rinse and pat dry. This will take some of the bitterness…
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Fitbit or Polar? Pls help
I am just about to order one or the other online ....which do you guys think is best?...Im leaning towards the fitbit because it does track sleep and I do have a severe case of sleep apnea
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Does anyone do Jillian Michaels "The Biggest Winner" Dvd's??
I was going through my stepmoms library of Dvd's lol..and I saw she had a 5 Disc set of Jillian Michaels "The Biggest Winner"...soooo lol after doing 30min of Hip hop cardio with Shaun T ..I decided to try the Cardio Kickbox with Jillian instead of my regular 4mile Walk Away The Pounds. Can I say she kicked my butt!! I…
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Bring It Team! No Excuses ..August!!!
Boo! Im baaack....sorry all for the short vacation ...*smiles* I have a sick family member so that was my number one priority as well as maintaining weight loss until I could get back here 100% and continue my journey.....I hope all of you that were previously on the team will find this thread.....and for newcomers I hope…
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Bring IT! Part IIII: Team No Excuses in April
New thread for us!! APRIL is here and almost gone!! :flowerforyou: http://www.myfitnesspal.com/topics/show/41923-bring-it http://www.myfitnesspal.com/topics/show/42346-bring-it-part-ii-team-no-excuses?page=214 http://www.myfitnesspal.com/topics/show/43632-bring-it-part-iii-team-no-excuses-in-march Happy Easter:flowerforyou:
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Weekend Motivation
Hi all ....I just wanted to wish everyone a successful weekend...remember dont let the freedom of having a few extra hrs or events on the weekend sabotage your whole week...choose good food choices and get out and excercise...Good luck!!:flowerforyou:
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Question Regarding Biggest Loser Teams
Are we supposed to be seeking a new team to join now?....I was previously purple....and looking to explore other teams if its time to switch up....
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Anyone in Lousiville/Jeffersonville area?
Im stuck here till Sunday and can I just say lack of hospitality by my host...so I am taking it upon myself to find some neat places to go that are free..like parks etc ..I did drive today and got to see the overlook "ohio scenic river"...any suggestions? where to go what to do alone..blah:frown:
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Another on bites the dust...
Yep another weekend approaches...dont let this weekend be your set back! Dont allow gloomy weather, events,parties or emotions destroy all the hard work you have done thus far......have fun make good choices and remember your goals whatever they may be....and if by chance the weather is great..head out for some extra…
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Inspiration Web Article....
Keep the weekend momentum going!! http://shine.yahoo.com/channel/health/3-fitness-dos-don-ts-i-learned-from-my-workout-with-jillian-michaels-449097:flowerforyou:
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Weekend Alert Beeeep This is a test only a test..........
Its Friday!! and that can be good or bad for many people...Whats your plan of attack on the weekends and how do you overcome temptation during these 2 wonderful days? Remember your goals everyone sometimes it helps to write them down and read them on Friday to keep you on track...its ok to have a treat but cut those treats…
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Thinking about jogging??
:noway: Just do it!! Try it and you will be so proud of yourself!! I got up this morning at 5:30am after weeks of procrastinating and making a big deal about "being to fat to jog"....I got up and hit the track and what a surprise I jogged 1 full mile and walked 2 miles ....at 206lbs.....So if your thinking you may want to…
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Any Joggers out here?
Hi all Im just wondering if any of the joggers on MFP are full figured 200lb range...I really have been on the fence about jogging..partly due to lack of confidence...any tips would be appreciated..I do know to start slow..and invest in good sneakers...any more advice?:drinker:
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Did you start on Jan 1,2009!!
Well guess what its ONLY been 11 weeks!! So be proud of all you have achieved you have bypassed statistics by sticking with it this long..So how about another 11 weeks!!! June 1 here we come! Stick with it you will succeed. :drinker: Make the most of every day and take advantage of the good weather if you can walk the…
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Worst Supermarket Foods
This was rather enlightening.. The cereal shocked me lol not that I eat quaker but if I was in a rush the name would have deceived me.:drinker: http://www.womenshealthmag.com/eat-this/worst_supermarket_foods/
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Weekend Warrior! Yeah Us!!
Ok so its that time again to fight those sabotage bunnies that seem to come into play every weekend....Grab your rolling pin and KNOCK them out....use those kickboxing skills and send them on their way!!..One day might not set you back physically but it sure does a once over on your emotional stress and well being. I wish…
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Did you have a bad weekend?
Many of us stress over the not so good choices we made over the weekend...perhaps its time to rethink and focus on our goals ..I challenge anyone who has made a choice they are not proud of in regards to food & excercise..to put on their sneakers and go take a brisk walk or pop in a Dvd and do some yoga....think of…
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Purples Where Ya At? 3/8
Hi purps, anyone wanna do a cardio challenge with me this week? adding in 30min extra daily or as often as you work out?:drinker:
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Lettuce VS Spinach
Today I had a salad it was made with spinach....I was just wondering if anyone has some quick info on the benefits of spinach verses lettuce....after having the salad I realized I probably wont ever go back to eating lettuce ...spinach has such a good flavor and texture and the fact it can be warmed is a plus....Im going…
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50lb's POOF! Bring It!!
Thanks to my pals on MFP and a little work on my part ..well not a little but you know haha..I have lost 50lbs...since January 1 2009...*6lbs I had lost prior to joining MFP*...Stick with it everyone it is worth the hardwork and determination...:drinker: .....:flowerforyou: I got more to lose but now I got my eyes set on…
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When your feeling discouraged
Hi all I just kind of want to send a little reminder to anyone feeling discouraged or not seeing the numbers they want on the scale...Here is the deal weight loss is ONLY an added bonus to all the hard work and dedication we do daily...Dont get discouraged because your not seeing pounds drop or inches fall off...There are…
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Jogging Question
I know everyone is different however I would like to know if their are any joggers or runners in the 220lb range *women* I really want to start jogging and turning that into a run by the end of summer. ...Treadmill or outdoors....Its ice and snow here now but I am contemplating trying a jog on my treadmill.....Thks:drinker:
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Anyone else close to 50lb mark??
Hiya I am just wondering is anyone else close to the 50lb mark like within 5lbs or so...How do you feel and How have you achieved this and stuck with it so far?:drinker:
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Inspiration Weekend
I know a lot of people seem to have trouble staying on track over the weekend so I just wanted to send a message of encouragment out....Make wise choices and try to remember your goals and the things and actions that will bring you closer to them. We all get put into situations we are not really prepared for so when in…
