Question regarding Hip Hop Abs

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MyaPapaya75
MyaPapaya75 Posts: 3,143 Member
in Fitness and Exercise
I was wondering if anyone knows if the Hip Hop Abs Total Body Burn 45min workout would be considered High or Low Impact....Thanks...Mya:drinker:

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  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
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    I was wondering if anyone knows if the Hip Hop Abs Total Body Burn 45min workout would be considered High or Low Impact....Thanks...Mya:drinker:
  • Shannon023
    Shannon023 Posts: 14,529 Member
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    Is that fun? Been thinking about getting it. :smile:
  • rialynn79
    rialynn79 Posts: 90
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    If you're sweating within the first 3 - 5 minutes (according to health.com) and keep on sweating throughout the workout it's high impact.

    That's all I know but thought I'd pass it along.
  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
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    Thanks its a great workout I team it up with my Walk away the pounds....!
  • rialynn79
    rialynn79 Posts: 90
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    Dang girl! That's motivation and determination! I'm impressed! After WATP I'm wiped out! You go girl!
  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
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    Its super lol plus they have disco its hilarious...he is so animated I laugh the whole time
  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
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    Is really not that bad I made a deal with myself I cant watch Young & The Restless unless I finish both hahaha

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