-
D-Ribose
Has anyone heard of this? If so, what have been your experiences with it? Thanks
-
Lemon juice and Burning fat?!?
So I've been told that lemon juice burns fat...Is there any truth to this? Thanks Jenn
-
Keeping your core muscles tight
I know that during cardio etc. you're supposed to keep your core muscles tight. I am not sure that I can consciously do this. Is there anything or any tips that can help me do this? Thanks
-
30 Day Shred and Plantars Faciitis
So I'm thinking about starting 30 day shred, but I have platars faciitis and find doing exercise videos to cause excruciating pain in my feet. Just wondering if anyone else that has plantars faciitis has done 30 day shred? Thanks
-
Coconut Oil and weight loss
Was wondering if anyone had any experience with coconut oil and weight loss? I've been doing some reading and found out that it actuallly helps with weight loss. Interested to know if anyone has used it. Thanks
-
How much cardio is too much?
Just a general question as I've been told different things. How much cardio a day is too much? I've been told that you have to do at least 40 mins to lose and then I've been told anything over 20 mins is gravy. I normally try to do at least 30 mins on the elliptical with a 5 minute cool down. Some days I may do 40 mins…
-
The infamous SCALE!!
What is everyone's thought on weighing yourself everyday? I personally try not to weigh myself as it drives me mad if I see either no weight loss or a little weight loss. I will tell you that I did weigh myself twice this week and am a little discouraged, but I know that I'll lose as long as I keep up the hard work. Thanks
-
Hot Tea and Water intake
Hey Guys! I am a big hot tea drinker. I do not put any sugar, sugar substitutes, or milk in it. Do you count this towards your daily water intake or as another liquid? Your opinion is greatly appreciated!! Thanks
-
Recipes and Serving Sizes
Ok...this may be a stupid question, but I need to ask. Many recipes say makes 6 servings, etc. Well what the heck constitutes one serving?
-
I can't believe it's not butter?!?
So I'm sure plenty of people use "I Can't Believe It's Not Butter"...but I want to know is it worth buying? Does it really taste as good as they make it sound or is it really horrible and you just deal with it because its better than regular butter? Thanks!
-
Rubs and Spices
Hi Guys...I found this website http://www.spiceandtea.com/...They have some great rubs for chicken, steak, and sea food. They also have different spices and teas. I ordered some stuff can't wait to try it!
-
Confirming Foods that are CLEARLY incorrect
OMG! This is a little bit of a rant because it irks me so much. Why do people confirm food that is clearly wrong?!? Especially when there is a label on the product. I could understand something that maybe you get from a market and doesn't have a label and it "sounds" correct and you've researched it online, but to clearly…
-
Kelp
Does anyone take kelp as part of their vitamin suppliments? What benefits have you seen from taking this? Thanks a million!
-
Drinking water and the Bathroom
So I've been drinking my 8 glasses a day like I'm supposed to. But OMG!!! I am constantly running to the bathroom to pee. Does it ever end? Will I ever get used to drinking this much?
-
HCG Diet
Can someone please explain to me what the HCG Diet is and their thoughts on it? I've seen posts about it, but have no clue what it is. Thanks
-
Th FitBit
Has anyone tried the FitBit? If so, what are your thoughts? Pro's/Con's? For those who are like "What the heck is she talking about?":laugh: I've included the website. Thanks!! http://www.fitbit.com/
-
Omron Fat Loss Monitor
Hi Guys...I was thinking about purchasing the Omron Fat Loss Monitor. I was wondering if anyone uses it? If so, what are your thoughts? http://www.omronwebstore.com/detail/OMR+HBF-306C
-
Fat loss monitor
So I was thinking of getting the Omron Fat Loss Monitor. I was wondering if anyone had this? If so, did you find it useful or just a waste of money? Thanks
-
I'm meeeeeeellllting!!!
So I've lost 9.8 lbs since June 25th and I do have to say it feels GRRRRRREEEEEEEEEEEAAAAAAAAAAAT!!!! I haven't been in the low 190's in about 2 years and I'm finally feeling like "Hey! I can do this!!"
-
HRM
So, I purchased the Polar F6 because everyone on her rants and raves about it. Well it interfered with the machines at the gym (mine and the one next to me), which I thought it wasn't supposed to. It gave me the same calories burned as the elliptical at the gym. So I am curious if anyone else has had this problem. I am…
