Kelp

JBennis1013
JBennis1013 Posts: 377 Member
edited September 2024 in Food and Nutrition
Does anyone take kelp as part of their vitamin suppliments? What benefits have you seen from taking this?

Thanks a million!

Replies

  • sunshine79
    sunshine79 Posts: 758 Member
    I take kelp for as I have an underactive thyroid. Kelp contains lots of iodine which helps to regulate hormone levels due to underactive thyroid. Other than that I wouldn't take it unnecessarily. 
  • BeautifulScarsWECHANGED
    BeautifulScarsWECHANGED Posts: 749 Member
    May I suggest taking a "green superfood" suppliment instead? It's much safer and makes you feel great when taken over time. You can find it at most health food stores.
  • ashley_h10
    ashley_h10 Posts: 110 Member
    my grandparents own a kelp farm and apparently it is really good for your health!

    http://canadiankelp.com/Kelp/RECIPES.html

    these are a few recipes that my grandmother has listed on her website :)
  • tmcowan
    tmcowan Posts: 322 Member
    Sunshine- On you on any medication for your thyroid or do you just take the kelp to help regulate the your thyroid level?
  • JBennis1013
    JBennis1013 Posts: 377 Member
    I am also on thyroid meds as I have an underactive thyroid.
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