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Running
On keto for 4 weeks. Full on keto but my running has slowed down. Will the speed increase once my body fully adapts to fat burning mode? Anyone?
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Running slower on Keto
I have been on Keto for 4 weeks, kicked the sugar addiction I had which was very bad. My body fat was on the obese side. It has dropped 2 % thanks to Keto. I love running but i noticed I am sluggish. I am in ketosis now. I ate so much sugar before i could run alot faster. Does the running improve as your body adjusts to…
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Flexitarians: Newest Diet Fad or Sensible Lifestyle?
I would think more of a sensible lifestyle. More money in you pocket, more healthier approach. I feel eating more Veg's and fruits steers you away from steriod pumped up meats and sugary cookies. Once in awhile an organic meat or fish , egg is ok..... I would vote sensible... good choice to be....
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you are what you eat??
You are what you eat. Problem is, it’s hard to know what you’re eating these days – not to mention where it came from.
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The 3 word, never ending story...
In the beginning......
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guys that take pic's with no shirt on their profile ?????
Ok.. really what is up with that? Seriously talk about trashy and tacky.....
