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New Idea for tasty Greek Yogurt! And other stuff...
MIO liquid water enhancer. It's my new favorite thing, and I use it in my water all the time. If you haven't heard of it or tried it, it's this little squeeze bottle of concentrated flavors that you can add to water for flavor. Today I squeezed some into my unflavored plain yogurt, and it was TASTY! It's really strong, so…
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HELP! Jaime Eason's calorie counting?
Specifically for those doing the live fit program. Hello everyone! I just started wk 7 of live fit and had a question about her calorie counting method. So she said take your ideal weight and multiply by 10, then add 200-500 calories. I'm 5'1, So for me my goal weight is 105-110. So following her own personal example I…
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Polar FT4 vs FT7?
Okay....so I am for sure buying a hrm next week and I've narrowed it down to the FT4 or the FT7. Polar seems to be the favorite and trust worthy brand for an accurate hrm. My question is mainly for those with the FT7...do you ever use the extra features like the online/computer data graphs and stuff? It really appeals to…
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How much Sodium???
So I've been messing around with my macro settings today and I noticed that I ALWAYS go over on my sodium. I know sodium causes water rentention, bloating, and potentially makes the scale tip in the wrong direction. I changed my goal to 1800mg a day just to try and be more conscious of it, but I already went over today…
