We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

How much Sodium???

FitnessDoll87
FitnessDoll87 Posts: 45 Member
edited November 2024 in Food and Nutrition
So I've been messing around with my macro settings today and I noticed that I ALWAYS go over on my sodium. I know sodium causes water rentention, bloating, and potentially makes the scale tip in the wrong direction.

I changed my goal to 1800mg a day just to try and be more conscious of it, but I already went over today :embarassed: ....

Anyway, what are your sodium goals and does it really make a difference? What are the advantages to lower sodium diets?

The idea of low sodium seems difficult for me since I love hot sauce and full flavored foods....

Any tips, ideas, and thoughts would be appreciated....Thanks!
This discussion has been closed.

Categories