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losing weight too fast?
Bit of background - So I was on a plateau for about 6 or 7 seven weeks bouncing between 248 and 252 lbs eating a net of 1400 cals. (i eat back exercise cals) So I was getting incredidbly frustrated with no results so I started getting lax about calorie counting but not overeating all that much. I know for the 2 weeks that…
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Ladies in the gym
I just wanted to share that today I finally got back to lifting after about a 2 month hiatus. I am a free weights person but generally I am intimidated going over there...all the testosterone and whatnot...however, today the free weights section was dominated by women. And not with the 5lb hand weights. We were all lifting…
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40 lbs down
I am 5'6'' and my heighest weight that I ever saw on the scale was 292, around April this year. This morning i weighed myself and was 252. 40 lbs is a lot, in my opinion, especially since it wasn't like I took a year to lose it, the weight has come off pretty fast. Maybe this is a little vain of me, but how come no one has…
