ktied Member

Sounds like a good one. Damn. Also a fan of some good ol' ketones hate.

I am just upset I missed an entire butt thread....

I'm geting back into competing this summer. I used to be a college athlete and after I ran out of my years I packed on the pounds and got way unfit. Looking to get back into shape and better. I have some tournaments to win this summer!!

why not swim faster? like runners do to increase times.

I like to soak mine in milk for a few hours before I use it, that gets rid of the gamey taste, so it ends up tasting almost exactly like beef, except leaner! Then you can use it for anything you would use ground beef for. I like hamburgers, meatballs, meatloaf, in stuffed peppers,

go lower and when you push up, push up through your heels

I wash my hair about once every week or two weeks. No i dont have a problem with odors....Not that Ive noticed or anyoones told me!!! I do however rinse it thoroughly every day.

For me it depends on the workout. He recently started doing T25 and I'll join him on that workout, though he is way more fit than I am. If we go to the gym together, we might do a warm up or something like that together, but then go our separate ways as we are on a different routine. He will not do my Turbo fire workouts…

Hello! I lived in Elkins for 4 years, and now I am over in the panhandle. Welcome to this site and good luck!! Friend request sent.

I am lucky if I plateau. Normally I will gain like 5-7 pounds... However, after its all done, that weight is gone again sometimes with extra! Darn water retention.

I have a BMI of something like 41 and I don't let it stop me from doing any type of exercise. Do what you like and is fun. If you do it, and you feel it starting to hurt, in a painful, joint type way, stop and do an alternative. As long as your moving you are going in the right direction!! A lot of workout videos are…

I found it kindof boring and really repetitive. Doing the same workout each day... I couldnt make it past day 5, I had to find something else. That being said, I know a ton of people love that workout.

I laughed so hard at this, no lie. And now I feel like a jerk.....sort of. Good story.

I live in a pretty small house and the only room I have to workout inside is next to my wood stove. Needless to say I sweat buckets! However when I am in the gym or run outside in this weather - no sweat or hardly any. So I think temperature has a lot to do with it. Also some people just don't sweat that much.

That is truely incredible! Way to go!

agreed delicious. brown rice + veggies + maybe a lean meat + Cholula is a staple meal in my diet

Is this true?!!!:noway: I mean I always feel I want to eat this much over (or more) haha

I did at first, I found myself angry and cranky a lot. However that was because I was restricting my calories too much. I upped my calories to a more modest deficit and have felt much better since.

My calories are way higher than that...I couldnt work out and go about life on 1300, geez! I am much bigger than a ;lot of you though =( . anyway my plan is eating around 1800 cals a day and doing either Turbo Fire or Chalean Extreme every day, Except Sunday where the exercise was snow shoveling....:noway: Anyway, I weigh…

Hello all! HW 292 CW 248.6 this morning GW (for this challenge) 228

body pump is fun! good luck!

Hello! my data is added to the spreadsheet! I really think this is the motivation I need right now!

the bad girl/good girl machine? hahaha is this the hip adductor/abductor machine? thats awesome, ive never heard it called that!:laugh: :laugh:

Hello! I've lost about 40 pounds so far since my highest weight, but I am in a rut. I'm looking for some extra motivation and accountability! First weigh in - 250.2 this morning For exercise I like to jog. and do some home workout videos. I am currently doing Turbo Fire! I am 24 and really I am too young to be feeling this…

I weigh 250 and I can do a lunge. I hate them and they hurt, but oh so good for building strength in your quads and glutes. The trick is form, you have to be very careful about not letting your knee go out past your toes. It may take some experimenting to find out how far you should step to get that right. Also, since you…

Haha Turbo Fire for me too! I burnt about 550 cals in her Fire 30 class. so over 1000 an hour (30 min long)

I use the FT4 as well, and it works with all of my bras, I love it! its comfy too, I don't even feel it when I work out

there is a great program called couch 2 5 K that breaks down running into weeks where you slowly build up your stamina. Theres a free app for it as well. I'm on week 2!! Re-learning how to run! Good luck!!

Yea i think both of those numbers are too low. my calorie goal is at 1600. But i make sure i do some sort of physical activity every day, whether that be busting my butt in the gym or a leisurely walk with the dogs, and I always eat my calories back. So i eat between 1900 and 2200 every day and im losing 1-2 pounds a week.…

Go to bed super early. once you do it for a few days it gets easier =)