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Water dumping
Can you tell me why it is suggested that a week before I take my pix I dring alot of water, then a couple days before I dont dring at all? I understand the depletion, but dont understand why I would dring alot before. Wouldnt I just slowly cut down my water that week? Any feedback would be great.
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Contest
How do we find out who placed in the contest and when do we find out?
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contest progress
How is everyone doing? I am working hard, taking my measurements once a week. I am seeing small changes. Starting to intermitted fast.
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Week 6, Day2, WTF
I am struggling girlfriends!! Something happened to the VI from week 5 to week 6. Im not Rocky. 90 push ups?!, 90 step ups?! WTF. I couldnt do it and gave up. Only could get thru 2 sets of these exercises. Im so sore, my muscles are on fire, even stimulated my period. Do I skip that day?, take three hours to do the…
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Off Days
Can people tell me what they do on their off days? I finished my weeks workout but wanted to go to the gym today. So I went back to some old routines,squatted heavy weights, did some dead lifts. Not sure if that is going to hurt me on my quest for my venus body. Any suggestions on the off days?
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Week 2 Day 2
Have ask anyone who recently has done the Venus Index first part. Week 2, Day 2 says 3 sets of all the exercises, yet all the other days are one set of the all the exercises. Just wanted to check if I was reading it wrong or do we think that it was a mistake. Can I have some input on this? Thank you.
