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Packed food for outing
Im going to visit the Sagada caves this weekend. Im afraid i will not have a lot of healthy food choices on the road. I am planning on packing some tofu teriyaki for 1-2 days. That seems to be my favorite lately. Is that a good idea? What are your suggestions?
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Suggest the best workout videos please
I am having a lot of fun right now. Few months ago i thought of enrolling to a gym. I like the idea that i can save a lot of time and money by just doing the workout at home. Right now i have the fallowing videos Jillian michaels 30 day shred Billy banks taebo Beachbody Hip hop abs Zumba I love high impact dance and…
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Diet programs you have tried?
Im only familiar with south beach. Ive heard good and otherwise feedbacks about it. Have you heard of the perricone diet? What diet program are you fallowing now?
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How do you watch the salt?
It retains water!!! So...other than looking at the back of your boxes how can you do this? . Somebody told me that some breads even the unsalty ones could be loaded with so many salts I am just starting to choose my foods. How do I train myself to eat less salt. I dont want want to eat bland foods. Is there an healthy…
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I think im doomed :(
Are there others like me? Smokers who just want to start a healthy life? My choice to quit smoking doesnt seem to help me from my food cravings. Its so hard to start the two together. Am i being too hard on myself? Should i quit smoking first or just concentrate on my diet? Will appreciate support and advices. Tia
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Do you believe in MULTI- tasking?
I want to believe that i can do this. Ive heard this ability its quite innate to most women. Unlike among male species who could only focus to one thing at a time.. My dad argues with me though that focus and concentration is a lot better than multitasking. He said that there is less stress and there are better results…
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"my diet" meal is so hard to prepare
... Or so i think. Fast food is so mich easier to order. How do you prepare your diet meal? Doyou wake up an hour earlier to pack everything? Place per meal in lock and locks? This is one of my excuses. I just dont have the time to prepare it . Tips please
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What is a serving of..?
When you say a cup of rice? How many is that? Its pretty vague to me most of the time. I think prefer it when they refer it to grams. Do you have a reference for this?
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What should i take for dinner?
I ate 2- 3 servings of whole cereal ( no milk) but then I also ate 5 mini butter cups from reese. Kill me!! I feel the urge not to eat anything else for the day. Im left with 268 cal. How should i wisely choose what to it? :'(
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Pedometers
I have this free pedometers from the appstore. know its not entirely accutate but where is the best place to put my iphone. Im going for a fun run this weekend. Should i keep It on my waist? Pocket or armband?
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Work out videos
I have zumba already and the 30 day shred... Can you please suggest some more
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Magic bullet recipes
My dad brought home this magic bullet. He is boasting that it will help in my diet. Do you think so? Please share recipes if you have some. Tia
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Im 10 kilos heavier than my desired weight
After the holidays i cant fit in my clothes anymore. Definetely need a diet buddy. How do i loose this cravings? Help me
