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Biggest Loser MFP. Update.
I was concerend on Wednesday afternoon that this might be a problem for some of our new bees, SO to FIX this problem I will re-post in the afternoon and the evening so that you all can see it and it is fresh in your minds.:bigsmile: If you all have any other ideas, just drop me an e-mail and we will work out the bugs, This…
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Hollywood stars being real.
http://omg.yahoo.com/celebs-sans-makeup/photos/1163#id=1 Some of these I had to read who they where. Because there was no way of telling. Then again I guess this is why their stylist and makeup person gets so well paid. This did make me feel pretty good about myself however. I do not know why. --Diann...
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Water Temperatures and weight loss. Findings so far.
I told you I would do research on this and though I am still in the middle of research SO FAR THIS IS WHAT I HAVE FOUND OUT! Do not forget that I work with a bunch of Nurses, and they are 1/2 and 1/2 on this subject. All right folks there are different thoughts to this. 1. Water Temps cold or hot does not make any…
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I JUST didn't FEEL like it.....
Ahh How many times have each and every one of us been there? It was a tough day at work... It was too cold... It was too hot... It was too depressing... You worked out yesterday, You can skip today... Well I went into this last night. It was cold, It was snowning... (I do not like snow as an FYI...I mean if you CAN say you…
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Just wondering, WHEN you work out?
And what your favorite work out is. I work out in the evenings after work. and dinner. I tried to work out in the morning but I am NOT a morning person. My favorite is jumping on the Treadmill and just go. I speed up when I want to, I control the Incline. and can go as long as I want to. So, When do you like to work out…
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Might be silly BUT I thought this song fit our weight loss m
I know it is from a kids Christmas show. But I thought it was great motivation to me when I was working out on the treadmill last night. So Here it is. :happy: Put one foot in front of the other: Put one foot in front of the other And soon you’ll be walking cross the floor Put one foot in front of the other And soon you’ll…
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Weekend History lesson hit home.
This weekend was one of those. "ALRIGHT, What do we do now?" type of weekends. We do not get them often, but when they come around, we try to find something to do that is, Educational, and involves some kind of exercise. Sunday we decided to go to our county Museum to see the history of the town that we live in. Now mind…
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Good Lord keep me out of the breakroom!
I have the munchies and I am waiting for lunch, I do not NORMALLY have this problem, But I went to get my Morning fruit, and there where none. (I will eat my apple at lunch.) BUT RIGHT NOW I AM LOOKING AT THE GOODIES IN THE BREAK ROOM and it is about KILLING ME!!! :sad: I LIKE A COOKIE..... :frown: --Diann...
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Shoes.
First the good news. When I weighed in the AM I had lost another 2 lbs. Feeling great about that I decided that I would wear a fav outfit. Complete with shoes that match. When I put them on, I noticed that they where a bit lose. Then when I started walking to the kitchen in them I noticed that my feet are slidding around…
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Good Fats/Bad Fats.
The ONLY problem that I have with this site... Is that they lump the good fats and bad fats all together. IE, one serving of Olive oil is a good fat. But you would not know that to look at the food chart. Nuts are also good fats, again with the same problem. A no-fat diet is not good for the human body, you need good fats…