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Pendleton area
Hi, I live in Pendleton and am always looking for new local fitness pals! Feel free to friend me if you want. :)
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Stronglifts progress pics! -- 5 weeks
Hey all, I started Stronglifts on August 23rd. I started with the bar. Body fat percentage 22.3. 5 weeks in: Squats: 110 Bench: 80 Pendlay: 65 OHP: 50 DL: 115 I am not doing any cardio, just lifting 3x a week and eating between 2000 -2300 calories a day. I'm loving my results so far! I'll post another update in another…
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hi, i'm starting soon!
Hi everybody, we are joining a gym on September 1st and I'll be starting Stronglifts then. I am SO excited! It's all I talk about...I think I am starting to annoy my husband. LOL. I have a question though.... Just with my husband's and my schedules, I'll be going to the gym early in the morning before he leaves for work…
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frustrated...
I started EM2WL on May 4. I won't go into details, but let's just say my personal life took a turn for the AWFUL over Memorial Day weekend, leaving me in a place I did not have as much control over my food as I would've liked nor as much time to devote to exercising. I was living at my parents' house (it's a long…
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ok let me make sure i have this right in my head...
Based on my TDEE and my BMR and all that, I have figured out my cut is 1900-2000. Today I burned over 600 calories. So that makes my net 1200ish. Since my TDEE - cut factors in exercise, I DO NOT need to eat back exercise calories UNLESS I burn so much that I am netting under my BMR, right? But how much more do I need to…
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extra belly skin! ugh
Through the help of MFP and working out like crazy, I am now at a weight that I haven't been, maybe ever...I do cardio, I lift heavy, and I think I look pretty dang good for a mom with two kids! My problem is that I have all this stretched out, extra skin and subcutaneous fat on my belly that will not go away. I am 5…
