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Jillian Michaels - no more trouble zones
Hi all, I came on here loads about a year ago and I did the 30DS and lost my baby weight and toned up wonderfully. However since I've been back at work I've put on a stone again and I'm all yucky and flabby. So I'm back and I've bought the no more trouble zones DVD for some help. Has anyone had experience of it before?…
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New ideas for exercise
Hi everyone, I lost all of my baby weight and some more about two years ago on here and found it an excellent motivator. But I've slipped into bad habits and need to lose about 10-15lbs again. I did the 30DS religiously and found it to be brilliant - but I'm bored of that as I did it for over a year off and on. Can anyone…
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No more trouble zones - how often should you do it?
As the title says really! I've just done day one of NMTZ and it was hard work, really really hard work bu i feel great now! How often should you do it? Every ay like the 30DS or a few times a week? I've got a feeling i'm going to ache tomorrow!
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30 day shred.... is there a diet with it?
Hi, I'm on day 2 (I'm sore!) of the 30 day shred. Is there a diet plan that I'm supposed to follow as well with it? Also, when did you start seeing results if people have done it before? Thanks
