New ideas for exercise

ajaysmum
ajaysmum Posts: 19 Member
in Fitness and Exercise
Hi everyone,
I lost all of my baby weight and some more about two years ago on here and found it an excellent motivator. But I've slipped into bad habits and need to lose about 10-15lbs again.
I did the 30DS religiously and found it to be brilliant - but I'm bored of that as I did it for over a year off and on.
Can anyone suggest something similar - 30 minutes a day or something that I can do at home (I have a young family so getting to the gym isn't always easy for me) that will really boost weight loss? I have small hand weights so have some 'kit'.
Thanks in advance!
Caroline

Replies

  • _lyndseybrooke_
    _lyndseybrooke_ Posts: 2,561 Member
    FitnessBlender.com

    Hundreds of diverse, fun, free, full-length videos that can be done from the comfort of your own home. I use it daily.
  • ajaysmum
    ajaysmum Posts: 19 Member
    Awwsome thanks will take a look!
  • TeaBea
    TeaBea Posts: 14,517 Member
    Hi everyone,
    I lost all of my baby weight and some more about two years ago on here and found it an excellent motivator. But I've slipped into bad habits and need to lose about 10-15lbs again.
    I did the 30DS religiously and found it to be brilliant - but I'm bored of that as I did it for over a year off and on.
    Can anyone suggest something similar - 30 minutes a day or something that I can do at home (I have a young family so getting to the gym isn't always easy for me) that will really boost weight loss? I have small hand weights so have some 'kit'.
    Thanks in advance!
    Caroline

    This is my favorite circuit workout.....it's not high impact like 30DS. Chris Freytag is great. This is on DVD too.

    http://www.youtube.com/watch?v=nm0C8awjNIQ

    This one has several shorter workouts (20 minute range) & is mixed impact

    http://www.collagevideo.com/item.aspx?item=6047

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