I came on here loads about a year ago and I did the 30DS and lost my baby weight and toned up wonderfully. However since I've been back at work I've put on a stone again and I'm all yucky and flabby. So I'm back and I've bought the no more trouble zones DVD for some help.
Has anyone had experience of it before? Does it work with no cardio? I hope to do it 3-4 times a week and eat better as well as I need to stop snacking.
Any motivation would help!
Also, how many calories does it burn in an hour? How do you record it on here?