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Manual Scale vs Digital Scale
On Saturday I stepped on a Manual scale & it said 185 lbs but the day before that I stepped on a digital scale at the gym and it said 180 lbs how do I know the accurate one, Because I know I couldn't have gained 5lbs in a day I hardly even ate anything that day anyway lol
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I'm so proud of myself
I went from 230 lbs to now being 161 lbs :) My old pants size was 42 now I'm in 28 - 30 Old shirt size was xxl now im in a medium. But im not done yet still going untill I get a 6 pack haha
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HELP with food
Are you allowed to eat unhealthy foods as long as you stay under your calorie goal? Because it seems like every time I eat healthy foods it gets worked off so easily when you exercise... & your net goes in the negative, so should I eat anything to get it out of the negatives? Or just leave it there?
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Eating habits
Lately I only been eating one meal, & drinking waters for like breakfast & lunch then going to the gym for like a hour & sometimes going for a 5mile jog, if I don't go to the gym. Is this healthy? Or am I supposed to eat more? Because my calorie intake been at like 896 - my exercising puts the net at like 369.
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Im New to this, My goal little about me.
I just joined this yesterday!:) Well, my names Chandler. Im 18 years old, I'm from a little town called Dauphin,Pennsylvania & I was always fit growing up. But every since I moved, and entered a new school my weight rapidly increased, I went from being 175lbs & now I'm 215lbs.So my goal is to lose about 50lbs, Is that to…
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Working out
Does working out before eating do anything? Or should you just workout after eating? Or maybe both?
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Working out
Is it possible to workout more then you eat? Or is that bad?
