HELP with food

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ThenTheresChad
ThenTheresChad Posts: 35
edited October 2024 in Health and Weight Loss
Are you allowed to eat unhealthy foods as long as you stay under your calorie goal? Because it seems like every time I eat healthy foods it gets worked off so easily when you exercise... & your net goes in the negative, so should I eat anything to get it out of the negatives? Or just leave it there?
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