Working out

ThenTheresChad
ThenTheresChad Posts: 35
edited October 2024 in Health and Weight Loss
Is it possible to workout more then you eat? Or is that bad?

Replies

  • psmhirons
    psmhirons Posts: 19
    It is possible, but your NET calorie intake should always be atleats 1200 more than you burn through exercise.
  • carrie_eggo
    carrie_eggo Posts: 1,396 Member
    I would suggest using the "search" feature for the forums. You can get a lot of good info by doing that.
  • Justjoshin
    Justjoshin Posts: 999 Member
    There is absolutely no reason for you not to be eating more calories than you burn.

    At your age, you should be a muscle building machine. Work out hard, so you can eat and build more muscle!
This discussion has been closed.

Categories