-
Your stomach, after having a child.......
Is it possible to ever have a flat tummy, if you have the "pooch" ? Everyone I have talked to says, oh theres now way you can lose that. I mean Im 5'6 154.2lbs and I want to get down to 125-130. So according to everyone I've talked to, I'll never have a flat stomach.... Im not going to lie its very upsetting to have…
-
I could use some advice, tips, anything.
Hey everyone! I feel like Im constantly asking questions on here, but I could really use some advice, Im totally clueless when it comes to losing weight. Any advice, tips, anything, would be greatly appreciated. I get the whole burn more than you eat calories, but I need some more advice, feels like Im not doing something…
-
Eat back your exercise calories?
Hey everyone. I have a question. I was curious, are you supposed to eat your exercise calories back? I have 227 remaining and I feel like Im starving, so I was just wondering if I could still lose weight, if I ate them back? Or is the goal to always be under your calorie goal? Is that how you lose weight? Sorry for so many…
-
How much cardio?
Hey everyone! I was just wondering if you are going from a sedentary lifestyle, ( Which I am ) and you want to start working out and doing cardio, how much should I do? Like how many minutes, and what type of cardio should I do? I walk on my treadmill, but after about 9-10 minutes, Im tired, because I NEVER work out. So…
-
calorie deficit question!
I was just wondering, how much of a calorie deficit you need in order to start losing weight? Im new to all this weight loss and trying to eat healthier and work out, so theres alot of stuff, I still don't know! Any advice would be greatly appreciated! :) Thanks! Ashley
-
Sugar??
Hey everyone! Im unsure as to how to stay under my sugar goal everyday. Even when I have calories left over, Im ALWAYS over my sugar goal, everyday! Will this stop me from losing weight? Is anyone else having this issue? Any feedback would be appreciated! Thanks! Ashley
-
Could use some help! :)
Hey everyone!! Can anyone tell me any other low impact workouts, besides walking, seems like thats all Im doing, and someone told me that I will never lose the amount of weight I want to lose ( 25-30 pounds) by just walking...... but I lead a really sedentary life style, so I dont feel comfortable just jumping into…
-
Can exercise help Anxiety??
Hey everyone, I suffer from anxiety, and was just wondering if there is ANYONE on here, that has suffered with anxiety, and started working out, and then that helped them?? Thank you all in adavance!!!
-
Will I ever lose weight?!?!
Hey everyone! Im dumb when it comes to trying to lose weight, I dont really know what foods to eat, minus the obvious.... chicken, veggies, fruits... but what else can you eat, and still lose weight? Snack foods are hard to choose because I dont really know what I should be eatng to lose weight, I know what Im doing now…
-
Cardio
I have a question....... I live a VERY sedentary life style......So I was wondering if anyone had any tips as to what I should do as in cardio? How I should start out? Thank you!! Ashley
-
I have a question....
So Im a little bit confused...... Say I eat 1300 calories a day.... then i workout and burn 250.... Are you supposed to eat them back? Or what? I've seen alot of people say oh I work out X amount, and burn X amount of calories, but then I eat the calories back. Sooo Im confused... Any help would be greatly appreciated!!…
-
Looking for help!
Hey everyone, I guess what Im writing this for is, because Im looking for some tips, advice and motivation! Im CLUELESS, when it comes to eating healthy, and working out. Ive been trying to track what I have ate and drank for the past week or so, but it feels like Im getting no where. Im just looking for some tips, or…
-
New to this site & looking for some help!
Hey everyone! My name is Ashley, and Im new to this site. Looking for some advice/tips on how to start a healthier lifestyle! Ive been on this site for days, just looking thru profiles, & the success stories, but Im at a loss, as to where to start, or what to do to start my weight loss journey! Im 5'6 & weigh 162.2 I…
