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A HIGH FIBER DIET?!! HELP
Good morning friends! I had a procedure done yesterday and the Dr wants to put me on a high fiber diet. This FREAKS me out, because I'm used to Protein diets and I'm afraid of gaining weight. Any thoughts on this? He gave me a list of acceptable food, but how do I know what will help me lose, not gain?
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Need a friend?
Hi! Friend me if you need support or just someone to talk to. Turning 50 this yr Ugh!!! Trying to get my sexy body back.
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30 Day Planking Challenge-by Shonnie
Hello Newbies! I'm Shonnie.. If anyone wants to join, I opened a new group called 30 Day Planking Challenge-by Shonnie. It's fun and, even though it starts small, you can really tell a difference in your core and stamina! Go here to join..…
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30 Day Planking Challenge-by Shonnie
Hello there! If anyone wants to join, I opened a new group called 30 Day Planking Challenge-by Shonnie. It's fun and, even though it starts small, you can really tell a difference in your core and stamina! Go here to join.. http://community.myfitnesspal.com/en/group/101833-30-day-planking-challenge-with-shonnie. You don't…
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Need to lose a dress size by December 13! Help!!
First let me say, please don't give me mean answers, I'm sensitive and will cry! LOL (seriously).. I ordered the wrong dress size for a wedding, realizing that they are a size smaller than what they say on the tag! I haven't been as strict with my weight loss and HAVE TO DO SOMETHING FAST!! I know losing weight fast is not…
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FEEL FREE TO ADD ME! <3
Hello there! My name is Shonnie and I keep seeing others request for friends. Well, feel free to add me! I'm always looking for support and to have a little fun on the way! Dieting sucks and lets face it, sometimes you just need a stranger to pour your heart out to! I know I have and it really helped! So, I'm here for you,…
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FEEL FREE TO ADD ME!
Hello! I have been sitting here replying to everyone's requests for friends on the message boards, and there are a lot of them!! So, I'm here for support, friendship and to have a little fun on the way... I am a 47 year old mother of 3 and grandmother of 1 little adorable, red headed 2 yr old and I'm chubby below my…
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I am 46 and starting again! Any suggestions?
My Dr. had switched me to the Paleo Diet for my high blood pressure, which you don't count calories on. It's really hard to just eat meat, veggies and fruit all the time, so now I'm back. I like being able to keep track of what I eat and exercise so that I can see my progress. I also like the support from friends and…
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Looking for supportive friends ;-)
Hello, I'm returning and looking to make friends, not only for support, but to support! I have a really low self esteem and I need to lose so I can be sexy again (like I was back in the day!! lol). I'm thinking of training for a marathon, it seems to be the rage now and sounds like fun! Feel free to add me!
