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What is a bigger accomplishment?
Inches or weight on the scale? Almost 4 mths later 17 lbs lost and nearly 6 inches of the waist. I lost my weight on my upper body but no inches on my lower body. I'm not going to lie in haven't been perfect during the weight loss journey but for the most days I watch my calories and I exercise at least 3 days a week which…
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Heart rate monitor or exercise equipment?
I was on the treadmill and the calories it read was 150 less than my hrm. Which one is right?
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How much protein should one have in their diet?
I know that everyone should have 30grams of fibre everyday, but Im not sure how much protein I should have.
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im looking for friends who need to lose 100lbs or more
im looking for friends who need to loose more than 100lbs or who is in the process of their weight loss. You can share me your wisdom. This is going to be a long journey for me and would like the support
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I just joined and i need new friends
My Name is Melissa, im a stay at home mom, i have a toddler at home and i would like to have another child but being 300lbs is hard on my body. towards my last pregancy it became challenging to do anything and i was 25lbs lighter. it is also exhuasting keeping up with a toddler all day and i need to be fit thin and healthy…
