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Welcome!
It makes sense that as we want to become more mature in the Lord and grow and heal, that we also desire to increase our fitness and physical health at the same time. Whatever your goals are, we can encourage each other and enjoy fellowship together. There are many lessons in losing weight that apply to our spiritual walk.…
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Motivated stay-at-home mom of twins, 70 lbs to lose.
this feels like a personal ad :) .......seeks other motivated 25-40 somethings for encouragement, tips and fellowship. Feel free to add me as a friend!
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Ezekiel 4:9 bread and cereals broke my plateau :)
With all of the problems they are discovering with our processed bread (cheap fats that cause artery inflammation, high Na+, low fiber) isn't amazing that the Lord already provided a solution for us over 2000 years ago. I started eating the Ezekiel 4:9 cereal and swapped out my bread ( there are a number of varieties) and…
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Is the "wrong" way the right way?
I am looking for advice from those of you who have have longterm significant success. Thank for for a few minuets of your time! I am following the program, exercising, and yes eating my exercise calories back. I know the arguments to do so, and they seems sound not wanting your body to go into starvation mode. But... I am…
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SAHM of 2yr old twins new to group
Hello! So glad I found you guys! I am on this journey for so many reasons, and am looking for fellowship along the way. I can't quit or give up this time. I must get healthy. Look forward to getting to know you. Blessings,
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I once knew someone who.....
- had a sudden sever asthma attack, and so demanded a sponge bath in the hospital to help her breathe better, ya know to clear her pores.... those breathable kind?
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Hi! I am there every weekend!
So glad to find you! I walk there every weekend (weekdays I walk in my neighborhood) . Its kinda my reward for walking my boring neighborhood all week. I usually have my babies (in a twin stroller) with me, but I can go alone. I am a brisk walker and usually make two full loops ( if I'm alone) , including going up to the…
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Tortilla lover in need of assistance :)
I love flour tortillas ( Tia Rosa and Mission). I love the flavor, perfect pull apart thickness, and the soft texture, but not the cals (110-120) or fat. I am not a fan or wraps because of the texture, they are thinner and usually break when you fold them. Does anyone know a tortilla that is soft, tastes good and is lower…
