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Any Polar Flow users out here?
Anyone using Polar Flow and would like to follow each other? https://flow.polar.com/training/profiles/24512743
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Any high carb, 50%+, ladies out there?
Looking for active ladies to befriend, which are trying to eat a lot of carbs, like myself. Feel free to add me. About me: I eat cleanly most of days. Bake my own bread and sweets. Cook my own meals. Exercise everyday.
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Heavy physical jobs
Do you log these in to see caloric in and out? I am not talking about eating calories back, but logging this as a workout. I work as warehouse packer and spend around 8 to 10 hours walking and carrying boxes weighting from 1 to 20 kg. I estimated that during that time I burn from around 1500 to 2000 additional calories per…
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Looking for folks trying to eat 40/40/20 macro
I am looking for people who can advise on eating 40% protein 40% fat and 20% carbs macro WITHOUT supplements, just plain clean food. I find it very hard to get the proper ratio. I am just starting out with this. I hope to get some lean muscle while losing the fat I have left. Currently I am doing bodyweight workouts every…
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Low sodium (salt) soy sauce - UK
Any idea which soy sauces are low in sodium and preferably available in the UK? I need a replacement for the one I use now, just realised how much salt it contains and I cook with it all the time too. :/
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Home bread baking
Anyone can recommend TRIED recipe to baked bread? I have baked bread once but it wasn't as good as it could I felt. Thanks
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Looking for people with aim of 60 mins of exercise a day
I am looking for someone who wants to motivate and be motivated to do at least 60 mins of exercise a day. Someone who can dedicate themselves to the personal challenge and do this with me (no excuses unless illness prevents you from moving!). Anyone? :)
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Gums with no taste and calorie
I am a chewing gum addict, but I am on a new diet starting from tomorrow and cannot chew gums at all. I am looking for replacement, if something like a chewing gum without taste and calories exist, I just just need to chew something. Please do not tell me to drop the habit, it's either chewing food or something else with…
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Heart monitors
Can someone please recommend me cheap and reliable heart monitor? I have been looking for one, but am not sure which one to pick. I just want to be able to approximately calculate how much calories I have burned during different exercises. Thanks
