pikselinka Member

How about eating what they want at lunch, just don´t eat a lot?

Hi guys, I am on 4-6 hour or less eating window a day, most days 4-5 hours. During my window I eat 1 or 2 bigger meals and small snacks. It is my second week on IF and it has already helped me greatly with my cravings. I had problem with portion sizes, when I ate smaller meals I was either always hungry or overstuffed…

For me what helps is if you add 1 tbsp of salt to your during workout water, maybe lemon too if you have it on hand. It helps a great deal, since you sweat a lot, you will lose a lot of minerals and water, and you don´t want to do that. Also I suggest at least 500ml of water for every 30 min of training (it doesn´t matter…

Just don't care and do you own thing. You do it for you. If someone thinks it's funny let them think whatever they like, they probably suck anyway XD

Used to work out at gym years ago, now days it's only home workouts for me, I doubt it's going to change. When I am alone or with my bf I can focus on myself during this time, and really push myself. I workout either from Youtube or DVD videos, and some of my own when I find fancy :)

You might not lose because you eat too little. If you eat low calorie, you will eventually hit a point where your body will decide it is starving thus preventing losing, it happened to me to. Good thing in this situation would be calculating you TDEE, and be honest with yourself when you do. How active are you? Eg. to…

Check if you don't eat too little? Are you on low calorie? Do you eat enough? Then how about you exercise? If you do, how about a change in exercise regime? Too little information. Priv if you need help.

Not to be judgmental but you eat to little. I highly recommend you calculate you TDEE, from there you deduct 20%. Just be honest when you do. You'd be surprised how much more you can eat and lost. I eat anywhere between 1.9k cals to 2.6k a day. Usually keeping above 2k threshold. Do you exercise? How does your lifestyle…

I weight myself everyday, considering few factors: 1) if i remember to, 2) only after poo, 3) if i don't feel crap and heavy, 4) if i have a good nights sleep. Only note the weight if it is persistent for a few days. I wouldn't day I am obsessed.

Why not use mayo? I buy Hellmann's Lighter than Light Mayonnaise, teaspoon 11 cals.

Can you elaborate on how to prepare it? It's the first time I heard about it, but it sounds really good.

I have has my FT7 for years and it's excellent and very precise. Battery lasts you for months at a time. I highly recommend. I use it for cardio training including running, hiking, even work when I know I will have a busy day. Also I recommend this model, because you don't need to carry your phone around with you. Just…

I am no man, but I eat at least an egg a day, up to 3-4 depending on a day. Have been doing this for years now and feel great. Also eggs are a great source of iodine.

I always save calories for snacking, plan them ahead if I can, if not just save calories. If you feel like something sweet just eat it in moderation (within snacking calorie limit you set yourself). 80/20 is a very good way of eating. 80% is all natural all goodness food. 20% is whatever you like, as long as it fit in…

First of I don't like your mum. My mum only mentioned my weight few times, then we had a talk. I made her understand it's my own body, and I am feeling good, if I want to change I will but not because someone is pressuring me. If above doesn't work on her, but it should, just ignore her staring and comments. It's not her…

Then you don't eat right macros per meal. It's really that easy. I was of same thought as you before I started to look at meal macros.

This is not a myth actually. If you eat more frequent but little portions, your body has time to digest what you ate and you are less hungry in a process. Also eating when you're NOT hungry helps to fill you up faster leading to eating less at meal time.

If you weight yourself after you eat, the weight is always going to be higher. I advice to only weight yourself just after you wake up after poo. If you can't poo, skip weight in. Just do in on empty stomach.

Most of the time I eat same breakfast. Wholegrain bread or wholegrain rolls with reduced fat or normal houmous, slice of ham (unsmoked), oil-less fried egg or microwave pouched. It's a sandwich. If I have I add underneath lettuce, cucumber etc. it's too much trouble for a working person to do weird and time consuming…

No. I have premium and it does nothing in terms of webpage loading, TBH it doesn't do much except remove adds. And it's expensive for what it is.

Don't sweat every few days I eat anything beyond 4k+ calories and don't gain anything, I wouldn't worry for one day if I were you, don't sweat, just get back on track, that's all. EDIT: spelling

Yes it's normal, gain "period weight" and it goes off afterwards, nothing to worry about.

I work as a packer as well. I eat 1800-2200 on days I want to lose, and up to 3500 when I maintain. You can add me or see my diary it's open. BTW We're in pretty similar situation even weight-wise, wanna buddy?

I never got around to NOT think about food, it's the thing that's on my mind half the time. To be honest it's much much easier if you plan ahead on what you're going to eat next day and best log it before, and keep to the plan!

Eat honey. Or fruit. One or the other. On the side porridge with milk and honey <3

I am here everyday more or less feel free to add me EDIT: Also from UK

I do Strength Training 7x a week. It's all good.

Have a ton of fruit in the house and when u need comfort eat fruit, best fruit is the one with not that much sugar, berries, nectarines, peaches, apples. I do it all the time, buy 2kg nectarines eat in 1 day.

Female 5'4 25 y CW: 137

Does it work?