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lose a few pounds kind of quick
i have a physical with a new doctor in a couple weeks and want to make a good impression and drop as many pounds as possible. any suggestions?
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Supplements from GNC
What are some good male supplements to get from GNC?
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Shaklee 7 day cleanse
Has anyone tried the Shaklee 7 day cleanse? if so, your thoughts?
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Soy/Almond milk
i am a skim milk drinker. Could someone enlighten me on soy/almond milk craze? i've been told it is "better" for you. looking at them in the store, it's confusing. so many flavors, sweetened/unsweetened.....etc. appears there are more calories and fat if you ask me. i do not have lactose issues. thanks!
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Paleo diet
Has anyone tried this with much success? seems like with all low carb diets, it would be hard to sustain. especially, since I love bread.
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10 day Green Smoothie Cleanse
Has anyone tried this? your thoughts? I'm on day one and had to gag the first smoothie down. not looking forward to the rest of the day! :( or the next 10 days for that matter.
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Advocare 24 day Challenge
Anyone here do the Advocare 24 Day Challenge? If so, what are your thoughts? Alos, what are your thoughts on Advocare products in general?
