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Before and During Pics!!!!!
So I thought I need a little inspiration and also want to be an inspiration to everyone that may just be stuck on the evil word "plateau". During this lifestyle change you WILL hit Plateaus! They suck! Trust me I KNOW! DO NOT get discouraged. This has been a journey for me. I lost 100 pounds back in 2003. Recovering from a…
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Not only is a Cucumber healthy for you......
WOW WHAT A LITTLE GEM THE CUCUMBER IS, I WILL LOOK AT IT DIFFERENTLY NOW. 1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Frolic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. 2. Feeling tired in…
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What soda will do to you......
<a href="http://www.termlifeinsurance.org/harmful-soda-full"><img src="http://consumermedianetwork.s3.amazonaws.com/termlife/soda-full.png" alt="Harmful Soda" width="500" border="0" /></a><br />Via: <a href="http://www.termlifeinsurance.org">Term Life Insurance</a> Ok, the embed code didn't work. Here is the link:…
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One weird sweaty question......
Maybe it is just this horrible hot weather we have been having but maybe not. It seems like since working out more I sweat more often! Like when i am not working out and just being outside or sometimes just doing stuff around the house. Anyone else experience this?
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"The Mommy Frugalista"
Just saw this on the local newspapers website. Was kind of interesting. Thought I would share: The Mommy Frugalista By DANA PETERSEN MURPHY Tuesday, August 10, 2010 - 8:49 a.m. I have a friend I call the Mommy Frugalista. Somehow, she manages to feed her family of five-- husband, herself, and three strapping boys ages 8,…
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Some good reads......
Thought I would share some of these articles I have stumbled upon this morning: http://shine.yahoo.com/channel/health/11-ways-to-deal-with-food-temptation-2107601/ http://eatthis.menshealth.com/slideshow/12-foods-your-dentist-wont-eat?cm_mmc=ETNTNL-_-2010_08_04-_-HTML-_-1 Happy reading!
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How does this change you?
I mainly have a weird question I guess. When you lose the weight does your bone structure change? Can it? I really have no clue. I have broad shoulders and have been told I have "baby making hips" lol. I would love to know that if I do lose the weight I will be able to know that my hips will come in at least a little bit…
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"I didn't know......
...moms could jump?" says my four year old as I am working out to Turbo Jam! LOL. Thought everyone could use a laugh! I know I sure laughed! Kids DO say the darndest things!
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15 Recipes for weight loss!
http://eatthis.menshealth.com/slideshow/15-best-recipes-weight-loss?cm_mmc=ETNTNL-_-2010_07_30-_-HTML-_-1 Check out this link!
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Calling Rockford, IL (and surrounding areas) people for help
Hello! My grandmother lives in Rockford. (I am originally from there) However, she has suffered from a spinal cord injury a few years ago. Well the injury is really starting to effect her mobility. Yesterday she was admitted into the hospital. I went to visit her and we spoke in regards to what she would like to do. She…
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Ready for your hear attack for the day???
Thought it would be fun to let you guys in on some of the craziness my fiance' puts me through. He is a skinny mini and well likes to eat horrible things. ANYWAYS! Anyone heard of a Bacon Explosion? Well, I have and I have eaten it too. Just a little bite though. I could not handle it. Here is the link and let me know what…
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Grocery Ideas
So last week I did awesome! I did not even touch the frozen food section and stayed away from processed foods as much as I could. I even stopped at a local fruit stand and got watermelon and centeloupe. Well, it is time to go to the store to get more stuff! I have been trying my hardest not to go out and eat. (Kinda hard…
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Nervous
So today I am working a half day at work then picking up my son and packing for the weekend. My son is staying at my uncles and I am going down to my fiances (we currently live about 2 1/2 hours apart). Anyways, kinda nervous since I have only been tracking my food for a week and have seen great results. (Losing 3 pounds…
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Potty break?!?!?!? AGAIN?!?!
Ugh, so I feel that I have done this complete overhaul on my diet. (you may look at the new food journal to see the difference, mind you I changed the setting so a lot of it looks funny) Anyways, its not just now but whenever I make sure I am drinking my water I feel like I have to pee CONSTANTLY! It is soo annoying!…
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How was "food tracking" for you?
I just decided today that I would use the food tracking on here. So I put in the food for yesterday and now I have started with today. As of right now I am over the calories they said I should have. Then again, I have not worked out yet.I find this kind of discouraging. Has any one had this experience? Or possibly can…
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Finally!!!!!
Finally!!! I have been on a plateau for 3 Months and it finally budged!!! A whole whopping 1 pound! I know it is just a little bit but I have been stuck for so long and it nice to finally see the scale go down! About time! I guess logging the food is really helping. (i posted the other day to see if anyone actually did it…
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3 days into 30 day shred....
Hello everyone! I just came across this website while I was searching about 30 day shred results and tips. Thought I would join and see if anyone wants to do the 30 days with me. :) I am 3 days into it and feeling really good! The first two days really kicked my butt!! Can't wait to get home tonight and do it again! One…
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Ugghh
So I had to give up the shred because my ankles were killing me. So yesterday I did the 10 minute solutions slim &sculpt pilates and today I did the TurboJam learn & Burn. Just not feeling like either of these are not as productive of the shred. It is really discouraging. I am one of those people that if I am going to do…
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How do you work out at home?
Hello all! Just wondering how everyone works out at home. I have been doing alot of workout dvd's and using my elliptical. I guess what I am wondering is for those of you who work out at home what do you wear for shoes? Because I am in my living room I just go bare foot. I am not sure how good that is for your feet but I…
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Weight Loss Computer Graphics
I see people that have these digital copies of themself with their progress or where they would like to be. Where do they get these?
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Is the shred enough?
I am wondering if doing the shred alone will make enough of a difference? Because, I have done it for 10 days now and the only thing that I have noticed is a 1 1/2" is down off the hips. (Trust me they need it!) But I am wondering if anyone added another workout to their shredding and saw better results? I do have an…
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it IS paying off!!!
Today was my tenth day of the shred and sixth day since I measured myself. In the last six days I have lost an inch and a half from my hips!!! WOOHOO!!!Yep I am a dork!!! Hopefully more inches come off now.... :)
