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anyone know anything about DHEA?
I saw a new doctor today who prescribed DHEA. She said it would help my energy and motivation, and is also likely to help my sluggish metabolism so that I have the chance of finally successfully losing some weight. Has anyone with thyroid issues been recommended DHEA as well? I'm a bit concerned about possible side effects…
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body fat percentage
This is so depressing! I went to see my naturopath today and he had me stand on one of those sets of scales that measures body fat percentage. Mine came up as 38 per cent, which is clinically obese! I can't believe it. I am 151 pounds, 5 feet 4 inches and otherwise pretty fit. I'm trying hard to lose weight but it's barely…
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so confused
I am yet to be diagnosed so please excuse this rambling post. I am due to see my endocrinologist in mid-May and in the meantime I have been doing a lot of reading about thyroid conditions but I'm not quite sure where I fit in. Hoping that somebody will be able to give me a steer on whether from what I describe below it…
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What did you eat today?
Today (day 1 of the Attack Phase) I ate: Breakfast Omelette Skim milk coffee Lunch Basil and ginger stir-fried chicken Afternoon snack Cottage cheese Smoked salmon Dinner Whiting (fish) No fat yogurt tub Would love to hear what other people are eating, helps me get some new ideas.
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question about milk
So I know you can have non-fat milk while doing Dukan. In the book he refers to having milk in your tea and coffee and using it to make sauces and desserts. But what about in a smoothie/milkshake? I was thinking of making a smoothie breakfast, with non-fat milk, vanilla essence, and a bit of yogurt. But would that be too…
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Dukan dieters....question about milk
So I know you can have non-fat milk while doing Dukan. In the book he refers to having milk in your tea and coffee and using it to make sauces and desserts. But what about in a smoothie/milkshake? I was thinking of making a smoothie breakfast, with non-fat milk, vanilla essence, and a bit of yogurt. But would that be too…
