Dukan dieters....question about milk

tashdownunder
tashdownunder Posts: 44
edited October 2024 in Health and Weight Loss
So I know you can have non-fat milk while doing Dukan. In the book he refers to having milk in your tea and coffee and using it to make sauces and desserts. But what about in a smoothie/milkshake? I was thinking of making a smoothie breakfast, with non-fat milk, vanilla essence, and a bit of yogurt. But would that be too much milk? It doesn't sound like the kind of use of milk that Dukan had in mind....
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