Dukan dieters....question about milk
Options

tashdownunder
Posts: 44
So I know you can have non-fat milk while doing Dukan. In the book he refers to having milk in your tea and coffee and using it to make sauces and desserts. But what about in a smoothie/milkshake? I was thinking of making a smoothie breakfast, with non-fat milk, vanilla essence, and a bit of yogurt. But would that be too much milk? It doesn't sound like the kind of use of milk that Dukan had in mind....
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions