Dukan dieters....question about milk
![tashdownunder](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/10e0/7a0f/1da1/bff2/e5a4/9055/18c4/f1a57fe1ae684ded074beb4bdc6ecf1dc427.jpg)
tashdownunder
Posts: 44
So I know you can have non-fat milk while doing Dukan. In the book he refers to having milk in your tea and coffee and using it to make sauces and desserts. But what about in a smoothie/milkshake? I was thinking of making a smoothie breakfast, with non-fat milk, vanilla essence, and a bit of yogurt. But would that be too much milk? It doesn't sound like the kind of use of milk that Dukan had in mind....
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 437 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions