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Exercising with medical problems
I am after some suggestions and help. I have a bone disease and pain in my joints, particularly my feet which have already been operated on and will need further surgery in the next couple of years. I also had a brain haemorrhage a year ago and it has left me with some balance issues and bad fatigue amongst other things. I…
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Nandos (UK)
Help please :smile: I am going to Nandos for a birthday meal tomorrow and need some help making the best choice from the menu so I can plan the rest of the days food well. I have looked at their website but can't find a menu so I can then check against the MFP database. I am guessing chicken breast in a pitta bread or…
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Flavoured Water
OK so I am finally free of my 2ltr+ a day pepsi max habit as I know caffeine can make you put on weight even if it is sugar free. Put I am drinking more sparkling fruit flavoured water. It is about 20 cals a ltr which is fine but does it have a downside?
