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Runners-at what point....
I consider myself a fair weather runner. I'm up to 7 miles right now, and I'm at about 10.5 min/miles. My last half marathon was 2 years ago (one scheduled for Nov); my one and only full was 10 years ago. I run before work with a coworker who runs ultramarathons, in the rain, and in the cold. I won't run in the rain if…
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Mud run anyone?
I just signed up for a 5k mud run. It just looked like fun. I recruited 4 of us with varying fitness levels. We aren't looking for records or anything, just a non competitive good time. Has anyone done one of these before? It's the Armageddon ambush 5k. Any tips?
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30DS circuit list
For anyone interested, I found a list of the 30 Day Shred circuits. Useful if you have the time to get it done but can't get to the DVD player at the time. It's toward the bottom of the screen and has all levels. Enjoy :happy: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x26438537
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Have you ever noticed...
I find it odd that I can admire someone else's body, but never my own. I'm just sitting here, appreciating the work of many and admiring the view. Keep it up, folks. Lookin' good!! :drinker:
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Do you need a spotter?
I'm thinking about starting this program, but I think I'll be on my own. Do I need a spotter to do this program effectively? Thank you
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What would you do...here goes nothin'!!
So last summer, I was at the fitness level I wanted to be. I reached my goal and haven't had one since. Now I'm trying to set a new one because my composition has changed, and I'm not satisfied. I must admit that I feel vulnerable adding pics and seeking recommendations but here goes nothin'. I'm debating 30DS; 1/2…
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Recommendations weight training or 30DS
Good Morning. I'm in good health. I have no desire to lose weight, and I'm not "skinny fat." My goal is to look fit. I'd love to think that the 30DS could help me attain that goal but based on some of what I've read, I'm wondering if I shouldn't skip the 30DS and go straight to weight only with the occasional cardio. Does…
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I'm fit; he's not. Any advice?
So this is awkward but I'm soliciting advice. I consider myself relatively fit, and I'm at my ideal weight. My husband, however, is not, nor does he care at all about weight (on me or himself). He's 5'10" and 255 lbs. His problem is portion control. There just doesn't seem to be a nice way of telling him he needs to lose…
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What does your strength training routine look like?
So I've got three hours a week at work that ican devote to strength training. I usually do that in a class setting at the gym but now that I have this other time, I would like to do it on my own. I consider myself fairly fit but there is definitely room for improvement. I'm looking for advice on how to approach this. My…
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Will it ever be enough
So I'm sitting here, the day after my last weigh in, and I'm asking myself if it will ever be enough. I'm on the fortunate side in that I don't have much weight to lose, and I'm finally starting to tone up a bit (please don't let that come off as conceited b/c I am not, and I still have work to do). Anyway, I'm asking…
