TooLeftFeet Member

A friend of mine did this and felt so great that she hasn't quit, though she's long past the 30 days. Good luck to you

Wow! They shouldn't be able to sell that--at least not in a large. (okay, I do't really mean that, but NO WAY, man :noway: ) Now a lemon meringue pie? Hmmm :love:

I have 2 cups every morning; each with a splenda and 2 Tbsp nondairy liquid creamer. totally worth it.

I want to check put You are your own gym, too. Love the idea of not needing extra equipment

I appreciate all of the responses. I don't like getting out of bed at 5:00. But I feel great while I'm doing it. I like that its simple. I even lost my first toenail (ick). Guess that's telling. It's hard not to compare myself. Thanks again, all, and keep at it!!

So I have to admit-today, I so did! We ran with someone new today, and he kicked it up a notch. We were being polite but it was faster. On Wed, I logged 5.7 in60 minutes (absolutely had to leave and couldn't do the last .3 grrrr). Anyway, today was 6.0 withhold in 57 minutes. I broke 10! So yeah, today, I am thrilled.

:) this made me smile

Thank you all :happy:

I love my snack time, too. sometimes I'll just make a cup of decaf. even with the splenda and creamer, it's less than almost any food that I want. I want butter drenched popcorn, cheetos, stuff like that. My snacks are my treats at night--I won't be satisfied with yogurt. SO, the decaf followed by brushing helps alot.

I'm vain enough to want to look good, lazy enough that I don't want to fight that fight when age sets in, and smart enough to know that my kids are learning my habits. I want them to understand what a healthy balanced lifestyle is. Edited for typosGhAt

yeah! Congratulations on finishing this

She rally needs to eat more than that, even if its just nutrition shakes. If she doesn't consume enough food, she won't lose. Best of luck!s

Thanks again! I'm super excited. The gals I'm going with are super fun. I ran a half with one of them in 2011, and were scheduled to run another half this year. The other two gals just worked up to 5K so this is the perfect fun venue. This will be a blast.

Thanks guys. You confirmed it--I'm excited ;)

Chicken, chicken, chicken. I can't imagine trying to do this w/out poultry!! I buy lots of meat that is close to the sell by so that it's cheaper. I only buy for the week, and I use coupons. I only shop sales, and I buy the basic fruits unless something is on sale. We do a lot of salads b/c it helps stretch, and it is…

We're a family of 4 and averaging $100/week. There is a little "junk" but most of it is pretty healthy. Not much fish, though, since that's usually pretty pricey. Lots of chicken.

I like to add dill and mayo, and I eat it with celery. it's nice and crunchy, and the calories i've used in mayo are fine since there isn't anything in celery.

This is actually one of the reasons I make sure my kids see me work out. So they know it's healthy. And normal. I grew up with fried food, soda, and koolaid, and thanks to metabolism, I did NOT have a weight problem. I should have....I ate crap, hardly any veggies, no water. I do have junk in my house, and we all enjoy it…

cottage cheese with pineapple preserves

greek yogurt with 1/2 cup kashi go lean cereal (instead of granola)

Ick to all of it!

I just tried low fat cottage cheese with a teaspoon of pineapple preserves

I hope that you can continue to see the silver lining in this. I'm sorry that it hurts, but there are men out there who truly know how to cherish their ladies. I hope your next man does.

hmmm...now I'm curious. I will have to compare the white wheat to the whole wheat and see if we really can have the best of boht worlds...

For cardio, something small, like a clementine.

Girl, if that's you in the profile pic, if say you're there!! I feel the same way, though.

If you're a coffee drinker, try a cup of fresh coffee at home. (Assuming its not a latte or anything), it warm and comforting time.

Hi there. L1D4 complete. In 36, work FT at a desk. I'm between goals at the moment and using 30DS to ketone moving while I waffle. Feel free to add me (I'm Crystal)

Up. Or in a hat

You're welcome:flowerforyou: We've bend married 7 years but have been friends for nearly 20. Just be her friend is my best advice.