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250ish for me, per Polar FT4 hrm
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Keep telling her shes pretty. Do little things to show her (like a silky but not just for you nightgown ;). Leave her little notes. I am at a perfectly healthy weight, but like your wife, I don't feel pretty in my own skin. My husband sees me differently. He recently bought me a matching bra and panty set and left a note…
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Girl, don't waste another minute feeling bad about yourself!!! CERTAINLY not ;)
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You bet!
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Day 3 Level 1. I can't quite get through the raises on the side lunges and I have to do knee push-ups half way through that second set. And my weight are # 5 with the exception of side lunges. I only use 2# there. Perhaps by the time I get through lvl 1, I wong have to modify.
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Welcome aboard
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Mario :tongue:
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Tee hee. This was a nice chuckle ;)
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Haha. That's pretty funny ;) I mean really-there's a lot of great work going on here!! (Edited to clarify that by here, I mean People on this site)
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I'd be flattered, too! Ask away
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My job offers three hours if paid exercise a week. We have to stay on base, but other than that, we can go to the gym, walk, weights, whatever. It's a nice perk!
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I think you can get it on amazon, too
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I have an FT 4 and I really like it. Then again, I only need basics out of it. For an easy, simple, HRM, it's great and affordable. I caught mine onsale for $60
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Yes, I did. Thanks for the link, RUNN3MOM
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keep your hands busy. I find that I eat a lot more when i'm bored. Or when I'm watching TV
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Just take it one decision at a time, one day at a time. Take before and afters pics.
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I know a secret about you....
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I wouldn't. I'd train to 11 or 12 and let the event adrenaline carry me that last mile or two. Good luck
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pseudonymous, #4. What a beautiful face shot!
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I log in most days, but lately I haven't been good at logging my food. I need to get back to that!!!
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Toot away!! Take a minute and celebrate ;)
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sballard418, very pretty ;)
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:bigsmile:
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Totally up to something, wendyhutcheso
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Why not... Age: 36 height: 5'6 CW: 125 GW: 125 with definition ;)
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Now I run with a palm bottle, but only if I'm running less than an hour. If I'm going more than an hour, I'll stage something somewhere or take the camelback. I prefer the palm bottle b/c I don't have to carry it. As for nutrition, the gels and good taste gross but they totally work. I was using those on long runs. I'm…
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Congratulations and good lock to you!! You can do this! I ran a 5k turkey trot in Nov 02. That was the farthest I had run, and boy was it slow and hard. I was not a runner. I ran the Marine Corps Marathon the following year in less than 5 hours. That's not fast for many people but I was proud of it! I did walk some (water…
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Okay, so this thread might has been done previously, as many other threadss are continued (like the profile pics and rate the person type threads....) It's totally valid, and some of us have never seen it before. Thank you for posting ;)
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that was what I thought. Good news ;) Thanks!!
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deep thinker