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Gastric Sleeve Monday
After almost a year of preparation I'm having the Gastric Sleeve done Monday. Looking for some fellow sleevers or soon to be sleevers to be friends. Friend me! Thanks!
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New sleeved-add me
Would love to have more friends on the same journey as me :)
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Hey add me!
Looking for some fun friends to help my motivation to keep coming back to MFP. I'd love to get some new buddies! Add me :D
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Ideal Protein Diet
Thinking of looking into it. Any advice, success stories, etc. would be great!
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What is a metaboiism reset?
My diet has been crazy. I've been overeating, not counting calories, etc. I had a miscarriage over a month ago and during my short pregnancy put some weight on. i can't seem to get back into it. Wondering what a reset was and if it might help me?
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Struggling with Diet - Help!
So I've been lifting heavy off and on since January. I really enjoy it and it gets me to the gym. I'm getting stronger. But I'm always struggling with my diet. I do try to eat healthy most of the time but I wouldn't be overweight if I didn't have a problem with food. I'm wondering if I'm just spinning my wheels when I eat…
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Small Gym, HRM, and Newbies
I've been going to my gym for 6 months now and I use a Polar F4. My HRM is picked up on my machine and machines near by when I work out because I have a small gym with crammed machines. Needless to say, the newbies have been having problems with it. They want me to move my HRM?? Or look at me funny because it's effecting…
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Is this okay?
I reset my cals to 20% less my TDEE and I currently a minimum of 4 days at the gym. Typically one day is 45 - 50 minutes of jogging/elliptical and one day is weights and 30 minutes of cardio. Is this okay? Will I lose? The weights I do are not heavy lifting yet. I need to start that. Typically I do 2 arm, 2 leg, and 2 ab.
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How to prioritize?
I am a full time teacher. I also work part time in direct sales. My 'mentor' in the direct sales job can be quite overwhelming. Currently, we have 2-4 meetings a month in the evenings. Not only this, I do this job at night by having parties with hosts. I love the part time job and make pretty decent money at it for a part…
