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Wedding in 8 month support needed!
I'm not new to mfp but I have been away from it for a long time n in that time I've put on a lot of weight! I'm getting married in 8 month n already have my dress which I got last year when I was at least a stone lighter. I could do with losing 2 stone to feel happy n pretty on my wedding day which would be a first for a…
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Motivation
I have times when I struggle to stay motivated when I have a bad day or can't excercise and I struggle to get my head back into it. How do you all stay positive and motivated
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Jogging /running
How does jogging/running help with weight loss. Or does it actually help! I've just stepped in to cover for someone for the great north run with only 6 weeks to go to the run. I just want to no what the benefits are.
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Exercise helping weight loss???
Hi I've just got my head back in the game I'm following my calories and sticking to them but I'm based on time restrictions and fitness level only able to do ten-fifteen minutes exercise but will do this every day is this enough to help with my weight loss. I do on weekends generally do a 1-2 hour walk or 1-2 hours indoor…
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fell walking (uk)
my partner does alot of fell walking like massive hills ect. but atm im too unfit and overweight to do anything like what he does. hes taken me up a few small hills which nearly killed me but i did them. but its upsetting me that i cant keep up with him and he wont take me out loads because i am so unfit hed rather go with…
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How to enter 30 day shred
How do I enter 30 day shred into my fitness pal! It's not an exercise option. Help thanks x
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Sugar in tea
I currently have 1-1.5 sugars in my tea and I have between 2-3 cups per day! Can anyone advise if cutting this sugar will make a difference to my weight loss.
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Boxercise
Does anyone know how many calls I would burn doing 45 mins of boxercise! I put it in my diary as aerobics as there is no boxercise on list! Cheers all
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sunday's lunch
So i always do my weigh in on a monday morning =, which is just a disaster when i have my sundays lunch and it just ruins me. feel like i lose all my hard work and i only had alittle meat (beef) home made roasties and peas. I no not the healthiest tea in the world like but its my one pleasure. anyone no how to make me not…
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Pepsi max
I don't no if I'm posting this in the right place as I don't normally do posts but I before starting my get fit lose weight campaign I was addicted to full fat coke was lovely. But since I've started I've tried to just drink water and tea, but is there any harm in drinking diet coke or Pepsi max or do they still have…
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how to eat out when you dont like salad
been really trying recently to lose weight but just go totally over my cals when i go out as i dont like salad and thats even after ive done 1 hour zumba. anyone got any advice.
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help
does two bowls of cereal diet really work? or can it. struggling with just reducing my calories.
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high protein diet
hello quick question if anyone can help me with this. is the theory idea behind good weight loss to have a high protein and very low carb diet. (i excercise usually 3-4 times a week 1 hour sessions) as mine appears to be mainly carbs and im not seing great results? cheers
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why am i not losing any weight
I have been sticking to my calories of 1200 per day and doing at least 30 mintues of excercise 4 days per week. but for the last two weeks i have not lost even quater of a lb. help am i doing something wrong?
