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Counting Calories
Hi all! This is my first post to this group, and I'm sure this question has been asked a million times, but I'm wondering about your views on calorie counting. I've been weighing and measuring my food, and counting calories, for the past 15 years (I'm 35, so this started when I was 20). It has definitely been an obsession…
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Sub for breadcrumbs in Meatloaf?
I am gluten allergic, but love meatloaf, and have been on a "meatloaf muffin" for lunch kick. Most meatloaf recipes call for breadcrumbs, and I've been using the gluten free kind, but they are very expensive, and not that great. Does anyone have any other suggestions for substitutes? If you have a suggestion, do you know…
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How many calories do you eat at meals vs. snacks?
I'm just wondering, for those that are eating within their calorie/macro goals, how are you allotting your calories for meals and snacks? For example, I usually eat (at 1800 calories): 400 calorie breakfast, 400 calorie lunch, 400 calorie dinner, with 3, 200 calorie snacks... I'm just wondering if people feel better eating…
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Quest Bar Sale at GNC!
Hey all! I don't eat Quest Bars, but I know many of you love them, and I saw that GNC is having a 30% off sale, today. It brings the Quest Bars down to a little less than $19 a box. Use the code JANWELL at checkout!
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IIFYM - Macro Calculations
I'm interested in really getting into IIFYM (I get that by tracking on MFP, I'm sort of inadvertently doing this anyway), but I'm wondering if those of you who practice IIFYM use the preset MFP macros, or if you use the macro calcs on the IIFYM site... Or maybe something else? I know everyone has different goals, different…
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Soy - Do you eat it?
Why or why not? I'm not looking to spark a debate about GMO's - I'm talking about non-GMO tofu and other non-GMO soy meat alternatives. I'm just wondering why some people choose not to eat it. I used to eat tons of meat substitutes, but I have some girly hormonal issues, and I'm wondering if I should be cutting soy out of…
