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Looking for female friends who eat food + strength train
Too many people I know are on diets eating -897 calories a day. That really doesn't sound like fun to me. I've started strength training and have been doing the "Tank Top Arms" video suggested by MFP for the last 3 weeks consistently. I've been increasing protein in my diet and feel great and healthy! I would love to have…
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Best abs video on YouTube?
I've started strength training recently and I really am starting to like it this time around! Mostly I have no choice right now because my knee has decided it won't let me go jogging for awhile. So I'm actually forced to give strength trainibg a try for once. I've found a really good arms video I like that really focuses…
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I am the girl that never sticks to weight training
I see the benefits of strength training, but never stick to it for more than 6 weeks. They say try something you love or you won't stick to it. Honestly, I love running and jogging. But right now - I am so heavy that I don't want to mess up my joints or get injured. I still have over 40 pounds to lose so for now I'm…
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Delayed stretch marks??
Before starting this recent weight loss kick... I ballooned up pretty quickly to 195 pounds. I started to notice stretch marks which scared me and was part of why I finally decided to go on a diet. I've lost 10 pounds in two weeks and I'm still noticing new stretch marks. Is this normal? Is this just a delayed reaction to…
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Juicing comrades?
I've been juicing daily for two weeks and I love it!! I have more energy and I'm not hungry all the time anymore. I also eat once a day (something healthy). I've lost ten pounds so far with 35 to go. I am overweight and none of my clothes fit. I love the benefits of juicing but sometimes the juices are so bad I almost gag.…
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Wanted: other health fanatics!!
So I've been on the forum awhile now. Awhile ago-- I deleted all my friends that hadn't logged in in ages. I've recently made health (instead of skinny) my top priority. I'm hoping other health minded people will see this and ad me! I am 24, female, and have about 40 pounds to lose! This is the heaviest I've ever been. But…
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I want to do 30 days extreme something..,
I want to do a juice cleanse for 30 days or something else equally extreme... I just don't have ideas... I'm healthy... But disappointed by eating so much crap lately.. I just want to do something hard core and feel super healthy for awhile! Ideas???
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Weight loss goals revised: Advice and reality check needed.
Good news. I am back to the skinniest I have ever been in my adult life 5'3 and 138 pounds. I am solid muscle and comfortable wear a size 3 or size 5 in all my jeans and clothes. Sounds great right? I feel great. And if I were single, this would be a non-issue. I have always thought if I were able to get down to 130, I…
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Hydroxycut....
So I'm pretty serious about weight loss and have had a. Lot of success so far... Is hydroxycut worth all the buzz and hype? I'm skeptical of any diet fad or whatever but I'm curious if it actually works to some extent. My instinct says just stock with what I'm doing!!
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Wanted: you!
Hey :) im 22 and have lost 13 pounds. Ive gone from the moment my scale said OBESE... Yes i actually made it that far if you can believe it... My BMI was an even 30 and it was the lowest point fitness wise ever. Anyway, i am down 13 pounds and am losing many more and looking for other friends to support :) I'm logging in…
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Anxiety and fear ruined me
Hey :) Anxiety and fear made me paralyzed and basically took over my life. I did really well on a practice LSAT and freaked out and stopped studying completely, among other things. I'm trying to get healthy and going to my first doctor appointment this Thursday to see about this anxiety thing. I have a lot of weight to…
