I want to do 30 days extreme something..,

skinnysmartbitch

I want to do a juice cleanse for 30 days or something else equally extreme... I just don't have ideas... I'm healthy... But disappointed by eating so much crap lately.. I just want to do something hard core and feel super healthy for awhile! Ideas???

skinnysmartbitch

Also I exercise constantly... Weights cardio everything... I just want to eat healthier. I want to do something hard core as stick to it for awhile because I think it would be fun:)

Goosiesnougs

Anything you do "extreme" as far as a cleanse will not leave you feeling healthy. You are doing a disservice to your body. Eat right, at a deficit, exercise and use some common sense.

jus_in_bello

Stop eating junk for 30 days, totally extreme.

Cleanses are baloney and since when is "extreme" a good thing?

Contrarian

You could try the Extreme Common Sense approach and eat at a moderate calorie deficit and exercise for an hour, 5 days a week.