Looking for female friends who eat food + strength train

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skinnysmartbitch
skinnysmartbitch Posts: 33 Member
in Introduce Yourself
Too many people I know are on diets eating -897 calories a day. That really doesn't sound like fun to me. I've started strength training and have been doing the "Tank Top Arms" video suggested by MFP for the last 3 weeks consistently. I've been increasing protein in my diet and feel great and healthy! I would love to have more female MFP friends who are interested in strength training and do not eat like rabbits.

We can share knowledge/workout ideas/nutritional ideas!!
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  • emkelsall
    emkelsall Posts: 39 Member
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    I am traing for my first 5k but I feel like I have been neglecting my upper body. This work out sounds like exactly what I am looking for. I have never been on a diet in my life. I have always struggled to maintain a healthy weight and to not drop down to a dangerous low.

    I am new to this being healthy thing so any tips you can share would be great!!!
  • giggitygoo
    giggitygoo Posts: 1,978 Member
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    I lol'd at -897 calories a day.

    I'm short, so I don't eat like a bodybuilder (god I wish) but I lift 4 days a week and am training + fueling to be generally awesome.
  • SaShmy1022
    SaShmy1022 Posts: 38 Member
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    I eat! And strength train! Add me. ;)
  • meshashesha2012
    meshashesha2012 Posts: 8,326 Member
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    Feel free to add me. I have been strength training for awhile although now i'm starting to get serious about weight loss. i'm doing IIFYM and try to eat 2K calories a day.

    i'm currently doing mainly compound lifts as well as some olympic lifts
  • FFfitgirl
    FFfitgirl Posts: 369 Member
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    I eat... To much and lift weights and run.
  • Achrya
    Achrya Posts: 16,913 Member
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    Well, I'm at anywhere from 1600-2400 calories a day (eat when I'm hungry, don't eat when I'm not. I don't suggest this method tho, listening to your hunger cues is kind of a bad plan) I'm all about that IIFYM and lifting them weights. I'm kind of a sucky friend (just facts) but I'm almost always around and I'll never blow smoke up your skirt. :wink:
  • tammylegattjohnson1
    tammylegattjohnson1 Posts: 15
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    I love me some weight. Long, lean body here I come! :)
  • kimberlyblindsey
    kimberlyblindsey Posts: 266 Member
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    Too many people I know are on diets eating -897 calories a day. That really doesn't sound like fun to me. I've started strength training and have been doing the "Tank Top Arms" video suggested by MFP for the last 3 weeks consistently. I've been increasing protein in my diet and feel great and healthy! I would love to have more female MFP friends who are interested in strength training and do not eat like rabbits.

    We can share knowledge/workout ideas/nutritional ideas!!
    I eat. I like food and strength train almost daily. You may add me if you like.
  • blazingsun14
    blazingsun14 Posts: 28 Member
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    I do cardio exercise like running distance, biking, rowing etc for about an hour.

    But I spend at least an hour weight lifting/strength straining. My upper body strength has grown significantly since I started 3 years ago. No plans to stop.

    My calorie limit is 1600. I always make sure I eat enough. Not eating is bad for you.
    But I always have natural whey protein powder in my fruit smoothies. Only about 300 calories substitutes a lunch, plus it keeps you full until dinner.

    I' be happy to be friends with all you female weight lifters! Feel free to add me!
  • Azurite27
    Azurite27 Posts: 554 Member
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    I'd be happy to be your friend. I do strength training 3-4 days a week (split into 2 workouts), resistance based cardio, and have started swimming as well. I eat a min of 1600 up to 1800 or more. Will transitioning to maintenance by the end of summer hopefully.
  • RaJoCo
    RaJoCo Posts: 101 Member
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    Add me! I just ate my weight in cookies and it took all the strength I had not to eat the entire plate....
  • missdibs1
    missdibs1 Posts: 1,092 Member
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    That would be me
  • TheNoLeafClover
    TheNoLeafClover Posts: 335 Member
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    I love weight lifting and just started StrongLifts. I generally eat 1,600 to 1,900 calories per day and I enjoy making and consuming a variety of foods. Particularly ice cream and cheesecake. I love ice cream and cheesecake. If I want something, I'll eat it. Provided that it fits into my calorie and macro goal, of course. Feel free to add me.
  • Zoe_lifts
    Zoe_lifts Posts: 120 Member
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    Right now i'm eating 1650 calories, and i'm almost at my goal weight (5kg to go) but i'm starting stronglifts on monday :D I'll see what's going to happen with my weight and bein hungry, i'll proabably slowly up my calories. :) Feel free to add me if you want :)
  • riverh2
    riverh2 Posts: 6
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    I'm new to strength training ... not sure what I'm doing at all (and feel a bit intimidated by all the huge men lifting things that weigh as much as a small car!) I want to build some ladylike muscles.

    I'm on a calorie restriction because I need to loose a few pounds but I enjoy my food and exercise lots so I can eat a bit more :)
  • KatiePapaya
    KatiePapaya Posts: 30
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    I'm on 1800 (working towards 2000ish) and lift dumbbells (NOT the 3lb kind!) at home, but will hopefully have access to free weights in the future! Add me if you like :)
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
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    Yo, signing on up for strong, proud lady friends! :) I weight train (as heavy as I can go), I pole (amazing for strength!) and I eat. Usually anywhere between 1900-2500 calories a day. I also don't believe in "bad" foods. Yeah, I'm one of them....

    Come play - I have some really good friends but am always looking for supportive friends with similar philosophies!
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
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    Add me! I just ate my weight in cookies and it took all the strength I had not to eat the entire plate....

    It's hard to look at your snack baby, but you have cookies, so share them maybe? :bigsmile:
  • wyattj99
    wyattj99 Posts: 454 Member
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    I eat about 1600 a day and strength train as well.
  • TruckerWife922
    TruckerWife922 Posts: 27
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    I do strength training and walking so I can eat! I love REAL food (not the "healthier makeovers") and even my salads flirt with 500 calories. Have a weakness for ice cream or a beer in the evening. I found http://www.aworkoutroutine.com/ and am using the beginner program right now. It's only 3 exercises taking 15-20 mins. It gives me just enough of a calorie burn so that I can eat/drink what I want and only have to watch how much (1/2cup of ice cream instead of the whole pint). If I go over my calorie goal one day, I just throw in an extra 30 mins on the treadmill the next day to make up for it.

    Everyone is welcome to add me.

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