I'm confused about how many calories Aqua Zumba burns. Some websites say it burns a lot of calories, and other say it doesn't. Which is correct? Do you have an HRM that has given you an accurate readi…
I just finished a 35-minute strength training routine. When I entered it in MFP, it said I only burned 127 calories. Is that really correct? It was a hard workout--I can't believe I only burned 127 ca…
After weighing in on MFP today, it asked me if I wanted to recalculate my nutritional and fitness goals because I had lost more than 10 pounds. How would it recalculate them? Should I do this? I don't…
Hi! Today is my first day on My Fitness Pal. I'm 41 and would like to lose at least 25 pounds. I've been working out regularly for several months and haven't lost a pound. I'm so frustrated and want t…
I'm really confused about tracking my strength training. Every other day, I work out with weights, but when I try to track each exercise, it doesn't calculate the calories. I've been categorizing it a…
Does anyone know the difference between cycling on a stationary bike and spinning on the exercise database? I noticed that the calorie burn for spinning is quite a bit lower. I go to a spinning class …
Wow. I'm blown away by the number of calories I'm supposed to be eating each day. I used to use Livestrong's site, and my trainer at the time told me to ignore the extra calories I got from exercising…