Conflicting Info about Aqua Zumba Calorie Burn

kimber89

I'm confused about how many calories Aqua Zumba burns. Some websites say it burns a lot of calories, and other say it doesn't. Which is correct? Do you have an HRM that has given you an accurate reading? I don't have one yet, and I'm wondering what the calorie burn is really like. Thanks for your help!

middlehaitch

I used the MFP numbers for water aerobics and found it accurate for me.
Give those numbers a try then adjust after a month if you are not losing at your predicted weight and are confident it isn't due to logging errors.

Cheers, h.

kimber89

Thank you!