Tracking Strength Training Accurately

kimber89
kimber89 Posts: 31 Member
edited October 2024 in Fitness and Exercise
I'm really confused about tracking my strength training. Every other day, I work out with weights, but when I try to track each exercise, it doesn't calculate the calories. I've been categorizing it as circuit training and entering a shorter amount of time, but I'm sure it's not accurate. Does anyone have any ideas? Thanks!
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