I have been using a walmart brand of mio. After awhile just plain water gets hard to swallow. I read the lable and I don't see anything harmful. Anyone else using this?
Finally after 13 1/2 months I reached my first goal of 225lbs from 288. Now just 40 more to go. Wonder how long that will take.
Ok I weighed myself at 226 lbs, did an hour of strength training, nothing to eat or drink, weighed myself after the workout and gained .4 of a pound. Can anyone tell me why this happens?
Hi, I started stronglift 5x5 8 weeks ago. The first 5 weeks I lost a little but not much. Then I have started gaining, only 1 1/2 pounds but I am eating at or below my calories. I can feel that my strength is improving and my muscle mass is gaining but I would think that eating at or below my calories I should still be…
Ok so I've lost 59 lbs so far and now my skin is all wrinkled. Does this tighten up in time or am I going to look like I'm 90 forever?
I did it, Thanksgiving dinner only 459 calories, and I'm stuffed.
Hi all, Does anyone have a good blueberry muffin recipe?
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