rburgess7 Member

Welcome, I'm 64 and still have 30 pounds to lose. I workout most days. Treadmill for an hour, strength training and stretching. I have gain and lost 5 pounds for the last year but haven't given up. I feel much better working out. I started stretching about a month ago. I still can't put my hands flat on the floor while…

Do these thing count calories as well as heart rate and whatever else they do?

I'm 63 and have been doing stronglifts for 6 weeks. After the first workout my thighs really hurt, but I did the second workout and have not had any pain since. Make sure your form is correct, if not you will really feel the pain.

1958 House on haunted hill with Vincent Price.

I'm going with the picked up .4 lbs of germs. Thanks

What we're dealing with here is a complete lack of respect for the law! Smokey and the Bandit. There's no way, no way that you could come from my loins. Same movie.

I use them instead of hamburger buns, less bread and they taste great. I grill mine instead of toasting them.

under cardio type in strength training and add the minutes and it will guesstimate your calories.

Ok you have hear from the younger crowd, not I'll put my 2 cents in. I'm 63 year young. I started the stronglifts 5x5 9 weeks ago and at first I hurt I'm not kidding, but by the second week I have had no pain and a lot of gain. Don't use the age thing because that just makes you sound (place the O word here), and at 40 you…

stronglifts.com

Any band that did diso!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Hey I'm 63 and have been doing the 5x5 for 5 weeks now and I have noticed a big difference in strength and how my body responds. I would say keep it up and when your squating 300lbs you'll be glad you did.

I have found that you can do a lot of exercises on the bowflex BUT I find when I'm doing heavy lifting I pick the whole bowflex off the floor. I have to stand on it in order to keep in on the ground. Doing deadlifts I have to put a board across the rails on the bottom to raise me high enough plus keeping the bowflex on the…

Bell bottom jeans and tie dyed shirts!

About what size do you make them?

egg beaters 1/2 cup 60 cal butter ball turkey bacon 2 pcs 35 cal 1/2 light english muffin 50 cal

Dutch oven cobblers are easy and great, just use hot coals from the fire, put some on the bottom and top of the oven.

I'm 63 and started the stronglife 5x5 workout 2 weeks ago. The first workout went fine until the next day. I could hardly walk after doing all the squats. Now no problems. I think you have to listen to what your body is telling you but don't resign yourself to the rocking chair yet.

There's no way, no way that you could come from my loins. Smokey and the Bandit 1977.

Where do you download the exercises?

Downtown by Petula Clark!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Born and raised in the old dominon now living in Maine. Don't ask why because I don't know.

You hit the nail on the head.

Heartbreak Hotel by Elvis, yes I'm that old I mean young.

Pats all the way!

Portland Maine!

Give me cast iron skillet or dutch oven and i can cook anything, and cleanup is just a wipe with a paper towel. Not only healthy but you get iron in all that you cook and if your pans are seasoned correctly there is no sticking. Try it with a smaller pan at first and then move on to bigger pans. There is nothing you can…

Allen Collins Freebird solo!

Born in 50, remember all that stuff and I WAS old enough to go to Woodstock!

A BIG THANK YOU for his service!