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Welcome, I'm 64 and still have 30 pounds to lose. I workout most days. Treadmill for an hour, strength training and stretching. I have gain and lost 5 pounds for the last year but haven't given up. I feel much better working out. I started stretching about a month ago. I still can't put my hands flat on the floor while…
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Do these thing count calories as well as heart rate and whatever else they do?
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I'm 63 and have been doing stronglifts for 6 weeks. After the first workout my thighs really hurt, but I did the second workout and have not had any pain since. Make sure your form is correct, if not you will really feel the pain.
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1958 House on haunted hill with Vincent Price.
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I'm going with the picked up .4 lbs of germs. Thanks
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What we're dealing with here is a complete lack of respect for the law! Smokey and the Bandit. There's no way, no way that you could come from my loins. Same movie.
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I use them instead of hamburger buns, less bread and they taste great. I grill mine instead of toasting them.
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under cardio type in strength training and add the minutes and it will guesstimate your calories.
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Ok you have hear from the younger crowd, not I'll put my 2 cents in. I'm 63 year young. I started the stronglifts 5x5 9 weeks ago and at first I hurt I'm not kidding, but by the second week I have had no pain and a lot of gain. Don't use the age thing because that just makes you sound (place the O word here), and at 40 you…
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stronglifts.com
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Any band that did diso!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Hey I'm 63 and have been doing the 5x5 for 5 weeks now and I have noticed a big difference in strength and how my body responds. I would say keep it up and when your squating 300lbs you'll be glad you did.
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I have found that you can do a lot of exercises on the bowflex BUT I find when I'm doing heavy lifting I pick the whole bowflex off the floor. I have to stand on it in order to keep in on the ground. Doing deadlifts I have to put a board across the rails on the bottom to raise me high enough plus keeping the bowflex on the…
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Bell bottom jeans and tie dyed shirts!
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About what size do you make them?
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egg beaters 1/2 cup 60 cal butter ball turkey bacon 2 pcs 35 cal 1/2 light english muffin 50 cal
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Dutch oven cobblers are easy and great, just use hot coals from the fire, put some on the bottom and top of the oven.
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I'm 63 and started the stronglife 5x5 workout 2 weeks ago. The first workout went fine until the next day. I could hardly walk after doing all the squats. Now no problems. I think you have to listen to what your body is telling you but don't resign yourself to the rocking chair yet.
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There's no way, no way that you could come from my loins. Smokey and the Bandit 1977.
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Where do you download the exercises?
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Downtown by Petula Clark!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Born and raised in the old dominon now living in Maine. Don't ask why because I don't know.
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You hit the nail on the head.
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Heartbreak Hotel by Elvis, yes I'm that old I mean young.
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Pats all the way!
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Portland Maine!
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Give me cast iron skillet or dutch oven and i can cook anything, and cleanup is just a wipe with a paper towel. Not only healthy but you get iron in all that you cook and if your pans are seasoned correctly there is no sticking. Try it with a smaller pan at first and then move on to bigger pans. There is nothing you can…
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Allen Collins Freebird solo!
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Born in 50, remember all that stuff and I WAS old enough to go to Woodstock!
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A BIG THANK YOU for his service!
