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Squats
Hey Adam So my hubby and I started heavy lifting in September and we were doing great. Then our routine changed making it harder to get to the gym every other day to do weights. We are now starting back at it again. Question. We were using the "Smith" machine (I believe that's what it's called). I have since been told that…
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Maple Syrup
Hey guys, I don't have the book, just the info on the gaps website. It doesn't mention maple syrup. I'm assuming it's allowed but do you know if it is?
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Kimchi
Okay ladies. I bought a bucket of kimchi from Costco. Now what? Not loving it on its own. Any ideas?
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Chubby Arms
Just wondering if anyone here has strong, muscular legs but chubby arms, seemingly no matter what you do? ...and if you were able to get great guns what did you do? I've been working free weights but not too heavy. If I flex I notice a difference but no real tone otherwise. I also have the flabby wings that have a life of…
