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What are YOU going to be for Halloween??
Halloween is just around the corner and thought it would be a great topic to get our minds off of food, diet, and exercise! Post your ideas or what you have done in the past. I am going to be Meg from Family Guy :) :)
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Anyone try the Jillian Michaels 30-Day Shred?
Hi guys, I just wanted to get people's opinions on those who tried the workout DVD. Did you feel like you got a lot out of it? Did you see results? Any other workout DVDs you suggest using? Thanks!
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Summers Over but Not the Challenges...
Summer is officially over and you are feeling pretty proud of how hard you worked this summer to maintain that “beach body”. You survived those graduation parties, weekend get-a-ways, cookouts full of beer, brats, and potato salads, nightly trips to the ice cream shop with the kids, and those hot, humid, rainy days that…
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Need help from people who are or who have taken the CHES (Ce
Sorry I was not sure where I should post this question but I am taking this exam in October and am having a really difficult time figuring out how to study. I purchsed the two books recommended: The Health Education Specialist: A Study Guide for Professional Competence, and A Competency-Based Framework for Health…
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How many MFP members?
I have found myself telling more and more people about this website because I am OBSESSED. It got me thinking, how many people are members of My Fitness Pal? Or how many people per day join? It is so amazing that people all over the world can come together and share the same common goals. I think it would be interesting to…
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When I get to my goal weight I am going to...
Thought this would be a fun little post to hear about what you want to do/wear/see, etc. once you hit you goal weight! Losing the weight is the easy part, it's keeping it OFF is the hard part, and reminding yourself everyday WHY you want to lose the weight in the first place will make it that much easier to keep it off for…
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Need more info on how ab crunches are not necessary
I am trying to write a blog for work of about how ab crunches are a waste of time. Does anyone have a credible source I could use to find more information? Hopefully if I find enough research to write this blog I can share it with MFP :)
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Calories vs. Fat Grams???
I used to work at this weight loss program where they only counted fat grams. The reccommended amount for women who wanted to lost weight was 20-30, and men 30-40. I am starting to keep track of my calories on MFP, and I am pretty good within my calorie range, but the fat grams are out of control. Can something be low in…
