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Food Addiction
So, I want to hold my hands up and admit I have an issue with food and I know I'm not alone so I'm asking for advice. I secret eat. I am an emotional eater. I use food for comfort, for happiness, for sadness. Food is always there. How on earth do I start to rewire my brain to see food as fuel. I have been paying for a…
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When do YOU stop eating?
Just wondering what everyone did. I try not to eat after 7-7.30pm (messed that up today though trying to increase my calories). Some people have said they don't eat after 6pm. What do YOU do and why?
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Please help!? It's not shifting, what am I doing wrong!?
I just don't understand!! For the last few months (about October 2011) I've been gaining and losing the SAME 5lbs. One week I've lost it, Yay all happy, the next I gain it back. The last 2 weeks I've REALLY stepped up on dieting but I've lost nothing! Last week was a shock because I lost and gained 0lbs and that may sound…
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Ooo that was a bit salty!
My lunch was low in fat carbs and calories (204kcals), but it tasted really salty (I don't normally have salt so I can taste it quite easy). I've just checked and the lighter than light Mayo and the tuna steak contain 400+ sodium EACH. I'm shocked. Although saying that I've never counted salt as I've never added it to my…
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Question about 30 Day Shred
I'm looking to buy this, but I'm coming across two different covers, a blue dvd case and a black & red DVD case - which one is it that you all go on about? They both claim to loose upto 20lbs in 30 days. Which one is better? The blue one says it's 20 min workouts, but I think the black and red one says it's 60 min…
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Bit of help - MFP eating and exercising
I've been on this site for a while, just floating in the background mainly, and I'm still a bit confused so hopefully someone can help me. MFP has said that I need to eat 1300 kcals per day. OK, so is that 1300 kcals per day if I'm sat at home all day? Or doing the 10,000 steps per day that you're meant to do? If I do my…
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New Here
Hello all. I decided to look into this after a friend had been using it. I really like it so far. I'm Rachel, mother to 2 and married. I'm 15st and want to get down to 10/11 stone. Hope you are all ok today :)
