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Need help starting
I tried em2wl before but i did it all wrong. I saw it as an excuse to eat whatever i want. It made me so sick. This time i want to do it right. I restrict my calories to 1200 on and off because it isn't sustainable for me (duh me). I restricted from 26 sept until yesterday. The last time of restriction was 23 june to 15…
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Workout @ the Rio, las vegas?
Can anyone tell me what the workout facilities are like at the rio? I couldn't find anything on their site. I am most interested in dumbbells, barbbells, benches, and in my dreams, a squat rack.
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Instagram anyone?
Anyone capturing their em2wl progress on instagram? I'd love to follow you and be encouraged by people actually eating food! :) Mine is jc_wt Feel free to follow and add your handle!
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Help with energy
So my energy level sucks anyways but I am especially tired on lifting days. Like I threw sandwiches and chips on paper plates for my family's dinner last night tired. I am in a deficit. Is this normal? I want to keep changing my body but I need to at least be able to function the rest of the day. Advice?
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Hi, I'm new!
Hi :) I started strong lifts this week. Some of these lifts I have never done, the others its been years. I have much more fat and less muscle since then. I currently am eating about 1700 calories and aiming for 120+ grams of protein. I am currently gluten free and lactose free while figuring out exactly what has been…
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Could you help me get started?
Hello, I'm a homeschooling, stay at home mom to 3 boys (ages 5, 3, and 1). I've lost weight many times before, after every pregnancy I'm left with a substantial amount to lose. Right now, I have 25 pounds of pregnancy weight to lose and my baby is one today. My pregnancy weight is 150 and ideally I'd like to weigh between…
