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How long is too long to remain in a caloric deficit?
Is there a certain point when someone should ease off for a bit and eat at maintenance for a while or should they just continue on until they reach their ultimate weight goal? I've been at a small deficit for the 13 or so months, going from 2100 or so calories to about 1590 currently. My stats from last Friday (5/12) are…
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Input on foot cramps, need help!
I've been working with the barbell for the past 6 weeks and as the weight has progressively gotten heavier I've gotten some debilitating foot cramps at the end of the workout session. I thought it might be that I need to eat something before working out (I generally workout fasted), so I'd have some oats, tea (for the…
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Training while dealing with tendinitis
Recently I went too ham with a chest/shoulder workout and towards that last set literally felt the life disappear from my arms. The following few days, I noticed my arms weren't getting sore, just had this burning sensation when I moved them a certain way. My friend who has dealt with tendinitis in her shoulder believes…
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eating plans, help!!
Hi All, I'm wondering how often do you eat and do you exercise/burn like 1500 calories or so and then eat like 1200 (as in do you have more calories burned than calories consumed? I know some people don't believe in the eating every 3 hours or so but for me that's the only way I can get past 1200 calories, otherwise if I…
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measuring calories in cooked butter/oil/olive oil
Hi all, I was wondering about this earlier this morning whilst I was cooking breakfast. I used 1 tbsp of butter to cook some sausage onions and green peppers in it. When im finished cooking and I eat the sausage onions and peppers does that mean I've also consumed 1 tbsp of butter as well or am I eating a little less…
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Hello everyone. 21 year old here looking to lose about 50 po
I had began to take my weight loss goal more seriously around the last week of December and from that point had been using livestrong to handle my caloric intake and expenditure values. But when I tried to use their counter on the go I found out you have to pay for it and it didn't have too many great reviews. I did see…
