eating plans, help!!

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Savyna
Savyna Posts: 789 Member
in Health and Weight Loss
Hi All,

I'm wondering how often do you eat and do you exercise/burn like 1500 calories or so and then eat like 1200 (as in do you have more calories burned than calories consumed? I know some people don't believe in the eating every 3 hours or so but for me that's the only way I can get past 1200 calories, otherwise if I eat the way I would normally eat (a meal around the time i wake up and then waiting until dinner to eat again and that's it). I was able to lose 8 pounds from dec. 25th to about 3-5 days ago but now I find myself slowly gaining weight back and I don't know why. I feel rather frustrated and want to punch calories in the face. What do you all suggest to help me have continued weight loss.

Thank you.

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  • Savyna
    Savyna Posts: 789 Member
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    bump because i really need some help/suggestions.
  • Gioooo
    Gioooo Posts: 301 Member
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    Check out my food diary
  • Savyna
    Savyna Posts: 789 Member
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    Check out my food diary

    Alright, thanks ill do that.

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