eating plans, help!!
Savyna
Posts: 789 Member
Hi All,
I'm wondering how often do you eat and do you exercise/burn like 1500 calories or so and then eat like 1200 (as in do you have more calories burned than calories consumed? I know some people don't believe in the eating every 3 hours or so but for me that's the only way I can get past 1200 calories, otherwise if I eat the way I would normally eat (a meal around the time i wake up and then waiting until dinner to eat again and that's it). I was able to lose 8 pounds from dec. 25th to about 3-5 days ago but now I find myself slowly gaining weight back and I don't know why. I feel rather frustrated and want to punch calories in the face. What do you all suggest to help me have continued weight loss.
Thank you.
I'm wondering how often do you eat and do you exercise/burn like 1500 calories or so and then eat like 1200 (as in do you have more calories burned than calories consumed? I know some people don't believe in the eating every 3 hours or so but for me that's the only way I can get past 1200 calories, otherwise if I eat the way I would normally eat (a meal around the time i wake up and then waiting until dinner to eat again and that's it). I was able to lose 8 pounds from dec. 25th to about 3-5 days ago but now I find myself slowly gaining weight back and I don't know why. I feel rather frustrated and want to punch calories in the face. What do you all suggest to help me have continued weight loss.
Thank you.
0
Replies
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bump because i really need some help/suggestions.0
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Check out my food diary0
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Check out my food diary
Alright, thanks ill do that.0
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